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[title] => Lagan i jeftin, a preukusan recept: Feta pureće mesne okruglice u zelenom umaku od špinata
[alias] => lagan-i-jeftin-a-preukusan-recept-feta-purece-mesne-okruglice-u-zelenom-umaku-od-spinata
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Za kraj radnog tjedna opustite se uz jednostavan, jeftin, a vrlo, vrlo ukusan recept. Mesne okruglice specijalitet su talijanske kuhinje, zbog specifičnog načina pripreme u njih se može dodati svašta. Od raznih začina i sastojaka, Instagram kuharica Anja u svoje je uz uobičajene dodala feta sir i mljevenu papriku, a kao dodatak pripremila umak od špinata. Isprobali smo njen recept i premda nam prvi put nije ispao kao na slikama, vrlo smo zadovoljni rezultatima, pa vam ga jako preporučujemo.
SASTOJCI ZA OKRUGLICE:
600 g mljevenih purećih prsa
1/2 sitno nasjeckanog luka
2 mljevena češnja češnjaka
1 žlica nasjeckanog peršina
1 žlica ulja
2 žlice ulja za prženje
40 g starog bijelog kruha (razbijte ga prstima u maloj zdjelici s 2 žlice mlijeka)
1 žličica paprike
1 žličica soli (prilagodite ovisno o tome koliko je feta sir slan)
100 g feta sira
PRIPREMA
Dodajite sastojke u veliku posudu i nježno miješajte rukama. Kronološki je važno da predzadnje dodate kruh iz kojeg koje prvo trebate istisnuti višak mlijeka, a kao posljednji korak dodajte nasjeckanu fetu i smjesa je spremna.
Najlakši način motanja kuglica je da otkinete količinu otprilike veličine 1/2 napunjene žlice i smotate je u kuglu između dlanova. Ako ispadnu 3 cm velike, trebali biste dobiti oko 20-25 polpeta. Rasporedite ih na tanjur blago posut brašnom ili na papir za pečenje.
Pržite polpete otprilike 4 minute sa svake strane, a na primjeru jedne možete vidjeti je li gotova iznutra. Upotrijebite umjerenu vatru da ne pregore brzo. Važno je da ih ne isušite! Slobodno ih pokrijte poklopcem, ali ih provjeravajte tijekom kuhanja okrećući ih više puta ako je potrebno. Kada su polpete gotove sačuvajte sok koji ostane u tavi za kasnije.
---
---
SASTOJCI ZA UMAK OD ŠPINATA
200 g svježeg špinata - opran i sitno nasjeckan!
400 ml mlijeka
100 ml vode
2 žlice ulja
2 žlice bijelog brašna
1 režanj češnjaka
muškatni oraščić
Na velikoj tavi otopite maslac i u njega umiješajte brašno i češnjak. Na laganoj vatri neprestano miješajte dok se pasta ne skuha i ne počnu stvarati mjehuri, ali pazite da ne potamni. Sve skupa to bi trebalo trajati 2 minute.
Zatim dodajte mlijeko i sitno nasjeckani špinat, nastavljajući miješati dok se umak ne zgusne. Obilno začinite soli, paprom i dodajte prstohvat muškatnog oraščića te malo vode. Nastavite kuhati na laganoj vatri još 10 minuta.
Kad ste zadovoljni umakom, uvijek možete dodati još mlijeka ako postane pregust, izvadite češnjak koji se u početku stavili s brašnom radi okusa i ubacite okruglice te ulijte sok iz tave. Kuhajte zajedno još 2 minute.
Najbolje je jelo poslužiti s pireom ili tjesteninom, a zatim uživajte!
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Za kraj radnog tjedna opustite se uz jednostavan, jeftin, a vrlo, vrlo ukusan recept. Mesne okruglice specijalitet su talijanske kuhinje, zbog specifičnog načina pripreme u njih se može dodati svašta. Od raznih začina i sastojaka, Instagram kuharica Anja u svoje je uz uobičajene dodala feta sir i mljevenu papriku, a kao dodatak pripremila umak od špinata. Isprobali smo njen recept i premda nam prvi put nije ispao kao na slikama, vrlo smo zadovoljni rezultatima, pa vam ga jako preporučujemo.
SASTOJCI ZA OKRUGLICE:
600 g mljevenih purećih prsa
1/2 sitno nasjeckanog luka
2 mljevena češnja češnjaka
1 žlica nasjeckanog peršina
1 žlica ulja
2 žlice ulja za prženje
40 g starog bijelog kruha (razbijte ga prstima u maloj zdjelici s 2 žlice mlijeka)
1 žličica paprike
1 žličica soli (prilagodite ovisno o tome koliko je feta sir slan)
100 g feta sira
PRIPREMA
Dodajite sastojke u veliku posudu i nježno miješajte rukama. Kronološki je važno da predzadnje dodate kruh iz kojeg koje prvo trebate istisnuti višak mlijeka, a kao posljednji korak dodajte nasjeckanu fetu i smjesa je spremna.
Najlakši način motanja kuglica je da otkinete količinu otprilike veličine 1/2 napunjene žlice i smotate je u kuglu između dlanova. Ako ispadnu 3 cm velike, trebali biste dobiti oko 20-25 polpeta. Rasporedite ih na tanjur blago posut brašnom ili na papir za pečenje.
Pržite polpete otprilike 4 minute sa svake strane, a na primjeru jedne možete vidjeti je li gotova iznutra. Upotrijebite umjerenu vatru da ne pregore brzo. Važno je da ih ne isušite! Slobodno ih pokrijte poklopcem, ali ih provjeravajte tijekom kuhanja okrećući ih više puta ako je potrebno. Kada su polpete gotove sačuvajte sok koji ostane u tavi za kasnije.
---
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SASTOJCI ZA UMAK OD ŠPINATA
200 g svježeg špinata - opran i sitno nasjeckan!
400 ml mlijeka
100 ml vode
2 žlice ulja
2 žlice bijelog brašna
1 režanj češnjaka
muškatni oraščić
Na velikoj tavi otopite maslac i u njega umiješajte brašno i češnjak. Na laganoj vatri neprestano miješajte dok se pasta ne skuha i ne počnu stvarati mjehuri, ali pazite da ne potamni. Sve skupa to bi trebalo trajati 2 minute.
Zatim dodajte mlijeko i sitno nasjeckani špinat, nastavljajući miješati dok se umak ne zgusne. Obilno začinite soli, paprom i dodajte prstohvat muškatnog oraščića te malo vode. Nastavite kuhati na laganoj vatri još 10 minuta.
Kad ste zadovoljni umakom, uvijek možete dodati još mlijeka ako postane pregust, izvadite češnjak koji se u početku stavili s brašnom radi okusa i ubacite okruglice te ulijte sok iz tave. Kuhajte zajedno još 2 minute.
Najbolje je jelo poslužiti s pireom ili tjesteninom, a zatim uživajte!
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[BeforeDisplay] =>
[AfterDisplay] =>
[AfterDisplayTitle] =>
[BeforeDisplayContent] =>
[AfterDisplayContent] =>
[OCMBeforeDisplay] =>
[OCMAfterDisplay] =>
[OCMAfterDisplayTitle] =>
[OCMBeforeDisplayContent] =>
[OCMAfterDisplayContent] =>
[OCMUserDisplay] =>
[OCMCommentsCounter] =>
[OCMCommentsBlock] =>
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[jcfields] => Array
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[image] =>
[imageWidth] => 600
[comments] => Array
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[absoluteURL] => https://slobodnadalmacija.hr/mozaik/zivot/lagan-i-jeftin-a-preukusan-recept-feta-purece-mesne-okruglice-u-zelenom-umaku-od-spinata-1057519
[emailLink] => /component/mailto/?tmpl=component&template=site&link=37335672316ff292ce243be67e6b0c765b591409
[twitterURL] => http://twitter.com/intent/tweet?text=Lagan+i+jeftin%2C+a+preukusan+recept%3A+Feta+pure%C4%87e+mesne+okruglice+u+zelenom+umaku+od+%C5%A1pinata&url=https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Fzivot%2Flagan-i-jeftin-a-preukusan-recept-feta-purece-mesne-okruglice-u-zelenom-umaku-od-spinata-1057519
[socialLink] => https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Fzivot%2Flagan-i-jeftin-a-preukusan-recept-feta-purece-mesne-okruglice-u-zelenom-umaku-od-spinata-1057519
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[name] => Superscript Title
[value] => Za prste polizati
[type] => textarea
[group] => 9
[published] => 1
[ordering] => 2
[alias] => SuperscriptTitle
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[name] => Contains Infographic
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[published] => 1
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[alias] => contains_infographic
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[name] => Without ads
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[alias] => Withoutads
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[name] => Photo gallery
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[name] => Premium content
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[alias] => premium_content
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[name] => Exclude comments
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[name] => Open link in new window
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[published] => 1
[ordering] => 12
[alias] => open_link_in_new_window
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[name] => Horizontal crop of the main photo
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[alias] => horizontal_crop_of_the_main_photo
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[name] => No-cache
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[name] => Don't show on the front page
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[name] => Related on bottom
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[alias] => related_on_bottom
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[name] => Live button
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[published] => 1
[ordering] => 19
[alias] => live_button
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[name] => Instant articles
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[type] => radio
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[published] => 1
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[26] => stdClass Object
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[name] => S preporučuje
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[published] => 1
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[alias] => s_preporucuje
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[name] => S voli
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[alias] => s_voli
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[name] => Layout with three photos
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[id] => 94
[name] => Gallery in the article
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[published] => 1
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[alias] => gallery_in_the_article
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[name] => Required views
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[alias] => required_views
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17. svibanj 2024 22:20
