SD Dojavi
OSMRTNICE
PRETPLATA
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- Ajmo proć par davljenja, oćemo li? Ili ajmo pokazat kako ćemo se sačuvat ako nas dohvati za kosu. Gledajte ovo, kad vas uhvati za kosu svaki vaš pokret znači da će van iščupat jedan busen.

Ne smite vrtit glavom livo desno jer zapravo nema spasa, ne možete se iskobeljat. Tada ga tribate s dvi ruke priko njegove ruke snažno stisnit, potežete se u rikverc i spuštate prema doli, ovako. I gotov je, pušta kosu stoposto jer lomite mu zglob, jeste razumile? Idemo sad probat!"...

Ovako demonstratorica borilačkih vještina pojašnjava ženama koje su se na poticaj splitske udruge Domine javile na besplatni tečaj samoobrane, a u povodu Međunarodnog dana borbe protiv nasilja na ženama i u sklopu nacionalne kampanje "16 dana aktivizma".

Domine aktivno doprinosi širenju svijesti o ravnopravnosti spolova i zalaže se za ženska prava pa ovakve i slične tečajeve organizira već niz godina.

Ove godine održava se u suradnji s Absolut Workout Split u prostorijama Udruge TDM na Pujankama gdje ih se, zbog epidemiološke situacije, okupilo nešto manje nego prijašnjih godina što je prava šteta jer u lockdownu je nasilje nad ženama u obitelji poraslo.

Zatekli smo stoga na treningu oko desetak uglavnom djevojaka, ali i nekolicinu žena u zrelijim godinama.

'Bila sam u nekim situacijama...'

- Majka sam, imam tri kćeri, želim sebe i njih ih osnažiti za ovaj svijet koji je nepravedan prema ženama. Bila sam u nekim situacijama, nije sad važno kojim, i na ovaj tečaj sam instinktivno reagirala jer smatram da je fizička samoobrana izuzetno bitna vještina – kazala nam je jedna polaznica, no htjela je ostati anonimna.

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Duje Klarić/Cropix
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Matea Antić smatra da je ženama itekako potrebna fizička snaga i vještina za samoobranu.

- Često se danas u raznim situacijama mogu osjetiti nesigurne jer muškarci su, kaže, agresivni i nasilni. To možemo vidjeti kad smo bilo gdje u izlasku, po klubovima i sličnim mjestima, oni su nastrljivi i bitno je da svaka mlada cura sebe zna obranit – rezonira 24-godišnja Matea, a to je i misao vodilja ovog tečaja koju su aktivistice sažele u rečenici: "Svaka žena treba znati kako se obraniti!"

Kroz vještine ih vodi Tamara Ilović, uz asistenciju par kolegica.

'Čim osjetiš strah, podigni ruke blizu lica!'

- Najvažnije je da se izvježbamo obraniti od triske jer ona je najčešća. Rijetko će van oni baš dat direkt. Dakle, odmah čim počne svađa ili vidite da se situacija zakuhava i čim osjetiš strah, podigni ruke blizu lica.

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Duje Klarić/Cropix
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Njegova ruka opisuje krug, a ti stavi desnu pod kut od 90 stupnjeva, ovako, i skupi prste, snažnija je ruka sa skupljenim prstima, čvršći je dlan... – demonstrira zauzimajući boksačku sparing pozu, zatim zove asistenticu i pokazuje im isprva brzo, a zatim kao u usporenom snimku nekoliko puta jer sada će to sve one pokušati ponoviti.

Promatrač ne može, a da ne osjeti sladostrast. Tako je, uzvrati mu! Iznenadi ga! Šokiraj ga! Satari ga!

- Učinite mot ka da namištate kosu, ovako, i neka vam ruke ostanu tu, jer kad njegova poleti prema licu spremni ste. Kad su van ruke doli uz tijelo nema šanse da ga stignete zaustavit. I sad gledajte, njegova desna ruka leti vam prema licu, a vi ga lijevom blokirate i desnom uzvraćate. Idemo vam sad pokazat pa ćete izvježbat' – vodi ih trenerica korak po korak.

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Duje Klarić/Cropix
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Pojašnjava nam da je tečaj napravljen s iskustvima iz više borilačkih sportova poput karatea, ali i uz pomoć raznih radionica i tečajeva psihologije usmjerene na ovo područje koje su predavači i demonstratori prošli.

Prilagođeno realnim situacijama

- Sve je prilagođeno realnim i životnim situacijama, kao što su verbalni napadi koji prerastaju u udarce, povlačenja, čupanja i slično iako se mi svi zajedno nadamo da im znanje koje će na tečaju usvojiti neće nikada zatrebati – kažu u Udruzi Domine.

- Najvažnije nam je naučiti udarac u testise – značajno će trenerica polaznicama.

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Duje Klarić/Cropix
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- To je njima najgore, a kad bi jednakom snagom udarile i žensku, ne bi joj bilo lako. Dakle, ovako to treba izgledati. Probajte gornjim dijelom stopala gađat međunožje, ali pogodite li ga snažno i u bedro pomaknut ćete ga s mista. Pokazat ću vam.

Neću svom snagom, a izbacit ću vas iz ravnoteže. Jeste vidile? A samo san je takla... Znači, rekli smo, udarate gornjim dijelom stopala. Svaki naš pokret je u stvarnim situacijama pod adrenalinom i tada je još snažniji. A udarac u testise njima je užasna bol. Je oči, je i grkljan, al' u zvončiće, ajme njima – slikovita je Tamara.

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Duje Klarić/Cropix
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Pritom ne krije da kad misli na moguće fizičke konflikte redovito pretpostavlja da je napadač muškarac.

Uostalom, zašto i bi kad je samo u prošloj godini ubijeno četrnaest (brojkom 14!) žena, silovano je 168, a pretučeno čak 4509 i to ono su brojke za koje se zna.

Istraživanja govore da se prijavljuje tek svaki treći slučaj nasilja u obitelji, a svaki drugi dan u Hrvatskoj bude silovana jedna djevojka ili žena.

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Duje Klarić/Cropix
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U zemlji s ovako crnim brojkama, trebali bismo tečajeve za samoobranu već u osnovne škole uvesti. I da, trebala bi ga savladati svaka djevojčica, jer tko zna hoće li biti među sretnicama koje nikada nikoga neće morati "potegnuti" nogom u testise.

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Ili ajmo pokazat kako ćemo se sačuvat‘ ako nas dohvati za kosu. Ovako se udara u testise!‘: bili smo na tečaju samoobrane za žene i svašta smo čuli, ovo su vrlo važne lekcije [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 3207 [name] => Silvana Uzinić [username] => silvana-uzini [email] => silvana-uzini@sd.hr [password] => $2y$10$CcO7xUq1RQQEHF5UqCp8SOJR.rJi2xMO.tm/Xj4o1wIaMUsJrIdVm [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 0000-00-00 00:00:00 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => [groups] => Array ( [2] => 2 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( ) [initialized:protected] => [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/silvana-uzinic-3207 [profile] => stdClass Object ( [id] => 1725 [gender] => m [description] => [image] => [url] => [group] => 1 [plugins] => ) [avatar] => https://secure.gravatar.com/avatar/9be1318d2383fbc8c1da68499b260ce3?s=100&default=https%3A%2F%2Fzdravlje.slobodnadalmacija.hr%2Fcomponents%2Fcom_ocm%2Fimages%2Fplaceholder%2Fuser.png ) [numOfComments] => 0 [mainImage] => https://static.slobodnadalmacija.hr/images/slike/2021/11/29/20138980.jpg [galleryCount] => 15 [hasImage] => 1 [mainImageAuthor] => Duje Klarić/Cropix [mainImageDesc] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/11/29/20138980.jpg [title] => Duje Klarić/Cropix ) [1] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/11/29/20138974.jpg [title] => Duje Klarić/Cropix ) [2] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/11/29/20138978.jpg [title] => Tamara Ilović, predsjednica udruge TDM i demonstratorica Duje Klarić/Cropix ) [3] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/11/29/20138976.jpg [title] => Duje Klarić/Cropix ) [4] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/11/29/20138972.jpg [title] => Duje Klarić/Cropix ) [5] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/11/29/20138968.jpg [title] => Duje Klarić/Cropix ) [6] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/11/29/20138966.jpg [title] => Duje Klarić/Cropix ) [7] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/11/29/20138964.jpg [title] => Duje Klarić/Cropix ) [8] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/11/29/20138962.jpg [title] => Duje Klarić/Cropix ) [9] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/11/29/20138956.jpg [title] => Duje Klarić/Cropix ) [10] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/11/29/20138950.jpg [title] => Duje Klarić/Cropix ) [11] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/11/29/20138948.jpg [title] => Duje Klarić/Cropix ) [12] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/11/29/20138946.jpg [title] => Duje Klarić/Cropix ) [13] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/11/29/20138936.jpg [title] => Duje Klarić/Cropix ) [14] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/11/29/20138928.jpg [title] => Duje Klarić/Cropix ) ) [bgPosition] => [text] => {OCMSplitter}

- Ajmo proć par davljenja, oćemo li? Ili ajmo pokazat kako ćemo se sačuvat ako nas dohvati za kosu. Gledajte ovo, kad vas uhvati za kosu svaki vaš pokret znači da će van iščupat jedan busen.

Ne smite vrtit glavom livo desno jer zapravo nema spasa, ne možete se iskobeljat. Tada ga tribate s dvi ruke priko njegove ruke snažno stisnit, potežete se u rikverc i spuštate prema doli, ovako. I gotov je, pušta kosu stoposto jer lomite mu zglob, jeste razumile? Idemo sad probat!"...

Ovako demonstratorica borilačkih vještina pojašnjava ženama koje su se na poticaj splitske udruge Domine javile na besplatni tečaj samoobrane, a u povodu Međunarodnog dana borbe protiv nasilja na ženama i u sklopu nacionalne kampanje "16 dana aktivizma".

Domine aktivno doprinosi širenju svijesti o ravnopravnosti spolova i zalaže se za ženska prava pa ovakve i slične tečajeve organizira već niz godina.

Ove godine održava se u suradnji s Absolut Workout Split u prostorijama Udruge TDM na Pujankama gdje ih se, zbog epidemiološke situacije, okupilo nešto manje nego prijašnjih godina što je prava šteta jer u lockdownu je nasilje nad ženama u obitelji poraslo.

Zatekli smo stoga na treningu oko desetak uglavnom djevojaka, ali i nekolicinu žena u zrelijim godinama.

'Bila sam u nekim situacijama...'

- Majka sam, imam tri kćeri, želim sebe i njih ih osnažiti za ovaj svijet koji je nepravedan prema ženama. Bila sam u nekim situacijama, nije sad važno kojim, i na ovaj tečaj sam instinktivno reagirala jer smatram da je fizička samoobrana izuzetno bitna vještina – kazala nam je jedna polaznica, no htjela je ostati anonimna.

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Duje Klarić/Cropix
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Matea Antić smatra da je ženama itekako potrebna fizička snaga i vještina za samoobranu.

- Često se danas u raznim situacijama mogu osjetiti nesigurne jer muškarci su, kaže, agresivni i nasilni. To možemo vidjeti kad smo bilo gdje u izlasku, po klubovima i sličnim mjestima, oni su nastrljivi i bitno je da svaka mlada cura sebe zna obranit – rezonira 24-godišnja Matea, a to je i misao vodilja ovog tečaja koju su aktivistice sažele u rečenici: "Svaka žena treba znati kako se obraniti!"

Kroz vještine ih vodi Tamara Ilović, uz asistenciju par kolegica.

'Čim osjetiš strah, podigni ruke blizu lica!'

- Najvažnije je da se izvježbamo obraniti od triske jer ona je najčešća. Rijetko će van oni baš dat direkt. Dakle, odmah čim počne svađa ili vidite da se situacija zakuhava i čim osjetiš strah, podigni ruke blizu lica.

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Duje Klarić/Cropix
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Njegova ruka opisuje krug, a ti stavi desnu pod kut od 90 stupnjeva, ovako, i skupi prste, snažnija je ruka sa skupljenim prstima, čvršći je dlan... – demonstrira zauzimajući boksačku sparing pozu, zatim zove asistenticu i pokazuje im isprva brzo, a zatim kao u usporenom snimku nekoliko puta jer sada će to sve one pokušati ponoviti.

Promatrač ne može, a da ne osjeti sladostrast. Tako je, uzvrati mu! Iznenadi ga! Šokiraj ga! Satari ga!

- Učinite mot ka da namištate kosu, ovako, i neka vam ruke ostanu tu, jer kad njegova poleti prema licu spremni ste. Kad su van ruke doli uz tijelo nema šanse da ga stignete zaustavit. I sad gledajte, njegova desna ruka leti vam prema licu, a vi ga lijevom blokirate i desnom uzvraćate. Idemo vam sad pokazat pa ćete izvježbat' – vodi ih trenerica korak po korak.

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Duje Klarić/Cropix
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Pojašnjava nam da je tečaj napravljen s iskustvima iz više borilačkih sportova poput karatea, ali i uz pomoć raznih radionica i tečajeva psihologije usmjerene na ovo područje koje su predavači i demonstratori prošli.

Prilagođeno realnim situacijama

- Sve je prilagođeno realnim i životnim situacijama, kao što su verbalni napadi koji prerastaju u udarce, povlačenja, čupanja i slično iako se mi svi zajedno nadamo da im znanje koje će na tečaju usvojiti neće nikada zatrebati – kažu u Udruzi Domine.

- Najvažnije nam je naučiti udarac u testise – značajno će trenerica polaznicama.

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Duje Klarić/Cropix
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- To je njima najgore, a kad bi jednakom snagom udarile i žensku, ne bi joj bilo lako. Dakle, ovako to treba izgledati. Probajte gornjim dijelom stopala gađat međunožje, ali pogodite li ga snažno i u bedro pomaknut ćete ga s mista. Pokazat ću vam.

Neću svom snagom, a izbacit ću vas iz ravnoteže. Jeste vidile? A samo san je takla... Znači, rekli smo, udarate gornjim dijelom stopala. Svaki naš pokret je u stvarnim situacijama pod adrenalinom i tada je još snažniji. A udarac u testise njima je užasna bol. Je oči, je i grkljan, al' u zvončiće, ajme njima – slikovita je Tamara.

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Duje Klarić/Cropix
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Pritom ne krije da kad misli na moguće fizičke konflikte redovito pretpostavlja da je napadač muškarac.

Uostalom, zašto i bi kad je samo u prošloj godini ubijeno četrnaest (brojkom 14!) žena, silovano je 168, a pretučeno čak 4509 i to ono su brojke za koje se zna.

Istraživanja govore da se prijavljuje tek svaki treći slučaj nasilja u obitelji, a svaki drugi dan u Hrvatskoj bude silovana jedna djevojka ili žena.

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Duje Klarić/Cropix
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U zemlji s ovako crnim brojkama, trebali bismo tečajeve za samoobranu već u osnovne škole uvesti. I da, trebala bi ga savladati svaka djevojčica, jer tko zna hoće li biti među sretnicama koje nikada nikoga neće morati "potegnuti" nogom u testise.

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Duje Klarić/Cropix Duje Klarić/Cropix Duje Klarić/Cropix Duje Klarić/Cropix Duje Klarić/Cropix Duje Klarić/Cropix Duje Klarić/Cropix Duje Klarić/Cropix Duje Klarić/Cropix Duje Klarić/Cropix Duje Klarić/Cropix Duje Klarić/Cropix Duje Klarić/Cropix Duje Klarić/Cropix Duje Klarić/Cropix
Duje Klarić/Cropix
Tamara Ilović, predsjednica udruge TDM i demonstratorica
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ŽivotTJELESNI I PSIHIČKI DIGNITET

‘Ajmo proć par čupanja, oćemo li? Ili ajmo pokazat kako ćemo se sačuvat‘ ako nas dohvati za kosu. Ovako se udara u testise!‘: bili smo na tečaju samoobrane za žene i svašta smo čuli, ovo su vrlo važne lekcije

Piše Silvana Uzinić
30. studenog 2021. - 08:57
20138980
PREMIUM
Galerija
Duje Klarić/Cropix

- Ajmo proć par davljenja, oćemo li? Ili ajmo pokazat kako ćemo se sačuvat ako nas dohvati za kosu. Gledajte ovo, kad vas uhvati za kosu svaki vaš pokret znači da će van iščupat jedan busen.

Ne smite vrtit glavom livo desno jer zapravo nema spasa, ne možete se iskobeljat. Tada ga tribate s dvi ruke priko njegove ruke snažno stisnit, potežete se u rikverc i spuštate prema doli, ovako. I gotov je, pušta kosu stoposto jer lomite mu zglob, jeste razumile? Idemo sad probat!"...

Ovako demonstratorica borilačkih vještina pojašnjava ženama koje su se na poticaj splitske udruge Domine javile na besplatni tečaj samoobrane, a u povodu Međunarodnog dana borbe protiv nasilja na ženama i u sklopu nacionalne kampanje "16 dana aktivizma".

Domine aktivno doprinosi širenju svijesti o ...

#DOMINE#BORBA PROTIV NASILJA NAD ŽENAMA#TEČAJ SAMOOBRANE#SAMOOBRANA ŽENE
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19. svibanj 2024 14:39