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[title] => Uvjeravaju da je ovo ulje najbolje. No, liječnica je našla nešto zabrinjavajuće. Ako pazite na zdravlje, ovo pročitajte
[alias] => uvjeravaju-da-je-ovo-ulje-najbolje-no-lijecnica-je-nasla-nesto-zabrinjavajuce-ako-pazite-na-zdravlje-ovo-procitajte
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Je li kokosovo ulje zdravo? Neki će odmah nakon ovog pitanja odmah ispaliti - ‘Naravno da jest‘. Međutim, poznata srpska liječnica Jovana Masić se baš i ne slaže.
Pa kaže:
- Oooo, mislim da se nekima ovo neće svidjeti. Ali ja sam tu da prenesem što znanost kaže. Nekada davno mislila sam da su najveći problem životinjske masti. Kako sam sve više istraživala i naučila da kvalitetnije analiziram znanost, neki moji stavovi su se promijenili. Kokosovo ulje je zasićena mast. I meta analize (zbir više studija i istraživanja o istoj temi) pokazuju da kokosovo ulje povećava razinu kolesterola i to onog LDL. A ako ne želite kardiovaskularne bolesti ne želite ni imati visoku razinu LDL-a. Isti slučaj je i s palminim uljem. Koje to ulje ima pozitivan utjecaj na lipide krvi? Maslinovo ulje! - rekla je Jovana.
A laneno, upitala je jedna žena, a liječnica odgovara: Kao hladno prešano može za salate, bez izlaganja temperaturama.
Komentari:
- Da, ali je najbolje za prženje.
- Ja godinama pijem kavu s kokosovim uljem, mislim da sam do sada tonu ulja potrošila, a nemam problem s kolesterolom.
- Živim na kokosovom ulju desetljeće. LDL uvijek ispod donje granice.
- Ja sam prestala koristiti kokosovo ulje jer mi je loš kolesterol bio previsok. Sve se vratilo na normalu...
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Je li kokosovo ulje zdravo? Neki će odmah nakon ovog pitanja odmah ispaliti - ‘Naravno da jest‘. Međutim, poznata srpska liječnica Jovana Masić se baš i ne slaže.
Pa kaže:
- Oooo, mislim da se nekima ovo neće svidjeti. Ali ja sam tu da prenesem što znanost kaže. Nekada davno mislila sam da su najveći problem životinjske masti. Kako sam sve više istraživala i naučila da kvalitetnije analiziram znanost, neki moji stavovi su se promijenili. Kokosovo ulje je zasićena mast. I meta analize (zbir više studija i istraživanja o istoj temi) pokazuju da kokosovo ulje povećava razinu kolesterola i to onog LDL. A ako ne želite kardiovaskularne bolesti ne želite ni imati visoku razinu LDL-a. Isti slučaj je i s palminim uljem. Koje to ulje ima pozitivan utjecaj na lipide krvi? Maslinovo ulje! - rekla je Jovana.
A laneno, upitala je jedna žena, a liječnica odgovara: Kao hladno prešano može za salate, bez izlaganja temperaturama.
Komentari:
- Da, ali je najbolje za prženje.
- Ja godinama pijem kavu s kokosovim uljem, mislim da sam do sada tonu ulja potrošila, a nemam problem s kolesterolom.
- Živim na kokosovom ulju desetljeće. LDL uvijek ispod donje granice.
- Ja sam prestala koristiti kokosovo ulje jer mi je loš kolesterol bio previsok. Sve se vratilo na normalu...
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16. svibanj 2024 15:15
