SD Dojavi
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Proces mršavljenja za mnoge je dug i težak, a želite li ga ubrzati, trebali biste konzumirati jaja ujutro.

Konzumiranje jaja može potaknuti gubitak težine, osobito ako ih osoba uključi u dijetu s kontroliranim unosom kalorija, piše klix.ba.

Hrana koju konzumiramo iznimno je važna za očuvanje našeg zdravlja. Isto tako, postoje istraživanja koja dokazuju da unos određenih namirnica može pospješiti skidanje suvišnih kilograma. Jedna od tih namirnica posebno je učinkovita ako se konzumira ujutro, a to su jaja.

Istraživanja pokazuju da jaja potiču metaboličku aktivnost i povećavaju osjećaj sitosti, a doručak na bazi jaja može spriječiti osobu da se tijekom dana prejeda, odnosno unese višak kalorija.

Dijetetičari ističu da jaja sadrže velike količine proteina, a imaju vrlo malo kalorija. Mogu potaknuti mršavljenje ako se konzumiraju kao dio raznolike prehrane i jedu bez dodanih masnoća ili šećera.

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Proces mršavljenja za mnoge je dug i težak, a želite li ga ubrzati, trebali biste konzumirati jaja ujutro.

Konzumiranje jaja može potaknuti gubitak težine, osobito ako ih osoba uključi u dijetu s kontroliranim unosom kalorija, piše klix.ba.

Hrana koju konzumiramo iznimno je važna za očuvanje našeg zdravlja. Isto tako, postoje istraživanja koja dokazuju da unos određenih namirnica može pospješiti skidanje suvišnih kilograma. Jedna od tih namirnica posebno je učinkovita ako se konzumira ujutro, a to su jaja.

Istraživanja pokazuju da jaja potiču metaboličku aktivnost i povećavaju osjećaj sitosti, a doručak na bazi jaja može spriječiti osobu da se tijekom dana prejeda, odnosno unese višak kalorija.

Dijetetičari ističu da jaja sadrže velike količine proteina, a imaju vrlo malo kalorija. Mogu potaknuti mršavljenje ako se konzumiraju kao dio raznolike prehrane i jedu bez dodanih masnoća ili šećera.

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Zdravljepozitivan utjecaj

Ujutro biste trebali pojesti jednu namirnicu ako želite ubrzati proces mršavljenja, a i iznimno je zdrava

Piše MOZAIK SD
16. listopada 2023. - 17:22
25863264
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Proces mršavljenja za mnoge je dug i težak, a želite li ga ubrzati, trebali biste konzumirati jaja ujutro.

Konzumiranje jaja može potaknuti gubitak težine, osobito ako ih osoba uključi u dijetu s kontroliranim unosom kalorija, piše klix.ba.

Hrana koju konzumiramo iznimno je važna za očuvanje našeg zdravlja. Isto tako, postoje istraživanja koja dokazuju da unos određenih namirnica može pospješiti skidanje suvišnih kilograma. Jedna od tih namirnica posebno je učinkovita ako se konzumira ujutro, a to su jaja.

Istraživanja pokazuju da jaja potiču metaboličku aktivnost i povećavaju osjećaj sitosti, a doručak na bazi jaja može spriječiti osobu da se tijekom dana prejeda, odnosno unese višak kalorija.

Dijetetičari ističu da jaja sadrže velike količine proteina, a imaju vrlo malo kalorija. Mogu potaknuti mršavljenje ako se konzumiraju kao dio raznolike prehrane i jedu bez dodanih masnoća ili šećera.

#JAJA#NAMIRNICA#DORUČAK#MRŠAVLJENJE
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19. svibanj 2024 13:48