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Tradicionalno se kopriva upotrebljava i za čišćenje krvi, kod anemije, teškog disanja i astme, kod reumatskih tegoba, kod bubrežnih kamenaca, protiv nesanice, za ginekološke probleme, piše Živim.

Pomalo opasna, zbog žarećih listova, ali iznimno korisna za zdravlje, kopriva je raširen narodni lijek kod mnogih tegoba. Ubrajaju je u korove, prepoznatljiva je po tamnozelenim trokutastim listovima nazubljenih rubova. Cvjeta od svibnja do rujna, sitnim zelenim cvjetovima. Mladi listovi i vrhovi se jedu, a svi su njeni dijelovi ljekoviti. Najčešće se koriste list i korijen.

Jača kosu

Tradicionalno se kopriva upotrebljava kod bolesti mokraćnih organa, za čišćenje krvi, kod anemije, probavnih tegoba, teškog disanja i astme, kod reumatskih tegoba, za snižavanje tlaka, kod bubrežnih kamenaca, protiv nesanice, za ginekološke probleme, za zdravlje jetre i gušterače. Pomaže sniziti glukozu u krvi, diuretik je, a pomaže i kod peludne groznice. Koristi se kao čaj (listovi), sok, kupka, za ispiranje kose (suhi ili svježi korijen), jer jača korijen kose i sprečava njeno ispadanje. Čaj se ne kuha, samo se prelije vrelom vodom i ostavi pet minuta. Po šalicu čaja od koprive može se preventivno popiti svaki dan, tim više što je dobar i protiv virusnih i bakterijskih infekcija. Listovi i korijen koprive obiluju zdravim sastojcima. Tu su vitamini A, C, K i dio vitamina B kompleksa, od minerala kalcij, željezo, magnezij, fosfor, kalij i natrij, sadrži sve esencijalne aminokiseline, korisne masne kiseline, polifenole (kvercetin, kavenu kiselinu, kumarin...), pigmente (beta-karoten, lutein i druge). Mnogi od tih sastojaka u našem se tijelu ponašaju kao antioksidansi.

Djeluje protuupalno

Još su stari Egipćani koprivom liječili artritis, a rimski vojnici njome se trljali kako bi se ugrijali. Danas znamo da može umanjiti kronično upalno stanje ometajući proizvodnju više hormona koji potiču upalu. Studije na ljudima pokazale su da nanošenje kreme s koprivom i uzimanje proizvoda s koprivom mogu smanjiti bolove kod artritisa, toliko da je ispitanicima trebalo manje protuupalnih lijekova. Kopriva je obećavajući lijek protiv alergije na pelud. Njezin ekstrakt, smatra se, može potisnuti upalu koja može biti okidač za sezonske alergije. To uključuje blokiranje histaminskih receptora i sprečavanje imunosnih stanica da pokrenu alergijsku reakciju. Ima dokaza i da kopriva snižava razinu šećera u krvi, štoviše, sadrži sastojke koji imitiraju učinak inzulina, a neka istraživanja sugeriraju da može pomoći kod uvećane prostate. Pomaže zaštititi jetru od toksina, teških metala i upale. Prirodni je diuretik te pomaže tijelu da izbaci prekomjernu tekućinu i sol, što također privremeno snižava tlak. Nuspojava koprive gotovo i nema, no u rijetkim slučajevima kontakt s njom može izazvati opasnu alergijsku reakciju. Trudnice je ne bi trebale uzimati jer kopriva može izazvati grčenje maternice, što povećava rizik od pobačaja. Konzultirajte se s liječnikom želite li uzimati koprivu, a pijete lijekove protiv zgrušavanja krvi, protiv dijabetesa, za snižavanje tlaka, diuretike. Kopriva može s njima ući u interakciju pa, primjerice, pojačati djelovanje diuretika.

Snižava tlak

Kopriva je narodni lijek za snižavanje visokog tlaka, a istraživanja na životinjama potvrđuju to djelovanje. Ono je višestruko: kopriva potiče proizvodnju dušikova oksida, a taj spoj opušta mišiće krvnih žila koje se tako proširuju. Nadalje, neki sastojci blokiraju kanale kalcija, što opušta srce i smanjuje silu kontrakcija. Istodobno, kopriva podiže antioksidativnu zaštitu organizma.

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Tradicionalno se kopriva upotrebljava i za čišćenje krvi, kod anemije, teškog disanja i astme, kod reumatskih tegoba, kod bubrežnih kamenaca, protiv nesanice, za ginekološke probleme, piše Živim.

Pomalo opasna, zbog žarećih listova, ali iznimno korisna za zdravlje, kopriva je raširen narodni lijek kod mnogih tegoba. Ubrajaju je u korove, prepoznatljiva je po tamnozelenim trokutastim listovima nazubljenih rubova. Cvjeta od svibnja do rujna, sitnim zelenim cvjetovima. Mladi listovi i vrhovi se jedu, a svi su njeni dijelovi ljekoviti. Najčešće se koriste list i korijen.

Jača kosu

Tradicionalno se kopriva upotrebljava kod bolesti mokraćnih organa, za čišćenje krvi, kod anemije, probavnih tegoba, teškog disanja i astme, kod reumatskih tegoba, za snižavanje tlaka, kod bubrežnih kamenaca, protiv nesanice, za ginekološke probleme, za zdravlje jetre i gušterače. Pomaže sniziti glukozu u krvi, diuretik je, a pomaže i kod peludne groznice. Koristi se kao čaj (listovi), sok, kupka, za ispiranje kose (suhi ili svježi korijen), jer jača korijen kose i sprečava njeno ispadanje. Čaj se ne kuha, samo se prelije vrelom vodom i ostavi pet minuta. Po šalicu čaja od koprive može se preventivno popiti svaki dan, tim više što je dobar i protiv virusnih i bakterijskih infekcija. Listovi i korijen koprive obiluju zdravim sastojcima. Tu su vitamini A, C, K i dio vitamina B kompleksa, od minerala kalcij, željezo, magnezij, fosfor, kalij i natrij, sadrži sve esencijalne aminokiseline, korisne masne kiseline, polifenole (kvercetin, kavenu kiselinu, kumarin...), pigmente (beta-karoten, lutein i druge). Mnogi od tih sastojaka u našem se tijelu ponašaju kao antioksidansi.

Djeluje protuupalno

Još su stari Egipćani koprivom liječili artritis, a rimski vojnici njome se trljali kako bi se ugrijali. Danas znamo da može umanjiti kronično upalno stanje ometajući proizvodnju više hormona koji potiču upalu. Studije na ljudima pokazale su da nanošenje kreme s koprivom i uzimanje proizvoda s koprivom mogu smanjiti bolove kod artritisa, toliko da je ispitanicima trebalo manje protuupalnih lijekova. Kopriva je obećavajući lijek protiv alergije na pelud. Njezin ekstrakt, smatra se, može potisnuti upalu koja može biti okidač za sezonske alergije. To uključuje blokiranje histaminskih receptora i sprečavanje imunosnih stanica da pokrenu alergijsku reakciju. Ima dokaza i da kopriva snižava razinu šećera u krvi, štoviše, sadrži sastojke koji imitiraju učinak inzulina, a neka istraživanja sugeriraju da može pomoći kod uvećane prostate. Pomaže zaštititi jetru od toksina, teških metala i upale. Prirodni je diuretik te pomaže tijelu da izbaci prekomjernu tekućinu i sol, što također privremeno snižava tlak. Nuspojava koprive gotovo i nema, no u rijetkim slučajevima kontakt s njom može izazvati opasnu alergijsku reakciju. Trudnice je ne bi trebale uzimati jer kopriva može izazvati grčenje maternice, što povećava rizik od pobačaja. Konzultirajte se s liječnikom želite li uzimati koprivu, a pijete lijekove protiv zgrušavanja krvi, protiv dijabetesa, za snižavanje tlaka, diuretike. Kopriva može s njima ući u interakciju pa, primjerice, pojačati djelovanje diuretika.

Snižava tlak

Kopriva je narodni lijek za snižavanje visokog tlaka, a istraživanja na životinjama potvrđuju to djelovanje. Ono je višestruko: kopriva potiče proizvodnju dušikova oksida, a taj spoj opušta mišiće krvnih žila koje se tako proširuju. Nadalje, neki sastojci blokiraju kanale kalcija, što opušta srce i smanjuje silu kontrakcija. Istodobno, kopriva podiže antioksidativnu zaštitu organizma.

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AFP
AFP
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StoryEditorOCM
ZdravljeJako korisna

Neće grom u koprive, ali vi biste trebali nju u svoju prehranu: ova namirnica snižava tlak, čisti krv, pomaže kod reume, nesanice...

Piše Tamara Franjić/Gloria
25. lipnja 2021. - 09:31

Tradicionalno se kopriva upotrebljava i za čišćenje krvi, kod anemije, teškog disanja i astme, kod reumatskih tegoba, kod bubrežnih kamenaca, protiv nesanice, za ginekološke probleme, piše Živim.

Pomalo opasna, zbog žarećih listova, ali iznimno korisna za zdravlje, kopriva je raširen narodni lijek kod mnogih tegoba. Ubrajaju je u korove, prepoznatljiva je po tamnozelenim trokutastim listovima nazubljenih rubova. Cvjeta od svibnja do rujna, sitnim zelenim cvjetovima. Mladi listovi i vrhovi se jedu, a svi su njeni dijelovi ljekoviti. Najčešće se koriste list i korijen.

Jača kosu

Tradicionalno se kopriva upotrebljava kod bolesti mokraćnih organa, za čišćenje krvi, kod anemije, probavnih tegoba, teškog disanja i astme, kod reumatskih tegoba, za snižavanje tlaka, kod bubrežnih ka...

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12. svibanj 2024 08:57