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[title] => Želite li mladolikost, dobar san i zdravu probavu, ovo će vas spasiti. Nutricionistica: Djeluju bolje od dodataka prehrani
[alias] => zelite-li-mladolikost-dobar-san-i-zdravu-probavu-ovo-ce-vas-spasiti-nutricionistica-djeluju-bolje-od-dodataka-prehrani
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Uzimate li dodatke prehrani kako biste poljepšali izgled kože, kose i noktiju te popravili probavu i podigli imunitet, možda uopće niste na pravom tragu. Probiotici, kolagenski prašci i napitci te tabletice s multivitaminima i mineralima ne mogu se mjeriti, tvrde neki nutricionisti, s benefitima koje nam pruža pravilna prehrana. Umjesto u apoteku, trebali bismo, upućuju nas, skoknuti na tržnicu i u trgovine s dobrom opskrbom svježim namirnicama.
Nutricionistička guruica Claire Sorlie na svom je TikToku podijelila svoje stručne savjete na ovu temu.
Claire je upozorila protiv upotrebe kolagena u prahu i probiotičkih dodataka, predlažući nam da umjesto tih proizvoda koristimo kvalitetne, svježe i cjelovite namirnice.
---
---
"Postoje neke dobre marke kolagena u prahu, ali iz svog kliničkog iskustva mogu potvrditi da moji klijenti postižu bolje rezultate u poboljšanju stanja kose, kože, noktiju i zglobova kada koriste izvor kolagena iz prehrane. Kolagen u prahu ima tendenciju biti visoko prerađeni, a nažalost često sadrži i čudne aditive pa mogu pridonijeti stvaranju plinova i nadutosti", objasnila je stručnjakinja te nam skrenula pažnju na benefite konzumiranja temeljca od kostiju koji je pun kolagena.
---
---
Što se tiče probiotika, naglasila je kako postoje vrlo specifični slučajevi u kojima svojim klijentima preporučuje dodatke prehrani koji sadrže nizove probiotika, ali, dodala je, osobama koje samo pokušavaju dobiti dnevnu dozu probiotika puno su bolji izvor fermentirane namirnice poput kiselog kupusa.
"Za prosječnu osobu to je puno bolja opcija i često sadrži više sojeva probiotika, kao i prebiotika, a osim toga je i daleko ekonomičnija. Ne morate je jesti puno - s kiselim kupusom možete početi sa samo jednom žličicom dnevno", savjetuje Claire.
---
---
Onima koji prehranu žele obogatiti vlaknima kako bi regulirali probavu, pak, stručnjakinja preporučuje da jedu maline jer su idealan zdravi međuobrok bogat vlaknima, dok onima koji muku muče sa spavanjem preporučuje prirodne biljne čajeva od sastojaka koji dokazano podižu kvalitetu sna.
Sastojci koji se nalaze u čaju sleepytime, poput kamilice, metvice, limunske trave, cvjetova tilije, listova kupine, cvijeta naranče, gloga i pupoljaka ruže ne samo da će vam pomoći da zaspite, već i da čvrsto spavate."
---
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title=Želite li mladolikost, dobar san i zdravu probavu, ovo će vas spasiti. Nutricionistica: Djeluju bolje od dodataka prehrani
page_title=Želite li mladolikost, dobar san i zdravu probavu, ovo će vas spasiti. Nutricionistica: Djeluju bolje od dodataka prehrani
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Uzimate li dodatke prehrani kako biste poljepšali izgled kože, kose i noktiju te popravili probavu i podigli imunitet, možda uopće niste na pravom tragu. Probiotici, kolagenski prašci i napitci te tabletice s multivitaminima i mineralima ne mogu se mjeriti, tvrde neki nutricionisti, s benefitima koje nam pruža pravilna prehrana. Umjesto u apoteku, trebali bismo, upućuju nas, skoknuti na tržnicu i u trgovine s dobrom opskrbom svježim namirnicama.
Nutricionistička guruica Claire Sorlie na svom je TikToku podijelila svoje stručne savjete na ovu temu.
Claire je upozorila protiv upotrebe kolagena u prahu i probiotičkih dodataka, predlažući nam da umjesto tih proizvoda koristimo kvalitetne, svježe i cjelovite namirnice.
---
---
"Postoje neke dobre marke kolagena u prahu, ali iz svog kliničkog iskustva mogu potvrditi da moji klijenti postižu bolje rezultate u poboljšanju stanja kose, kože, noktiju i zglobova kada koriste izvor kolagena iz prehrane. Kolagen u prahu ima tendenciju biti visoko prerađeni, a nažalost često sadrži i čudne aditive pa mogu pridonijeti stvaranju plinova i nadutosti", objasnila je stručnjakinja te nam skrenula pažnju na benefite konzumiranja temeljca od kostiju koji je pun kolagena.
---
---
Što se tiče probiotika, naglasila je kako postoje vrlo specifični slučajevi u kojima svojim klijentima preporučuje dodatke prehrani koji sadrže nizove probiotika, ali, dodala je, osobama koje samo pokušavaju dobiti dnevnu dozu probiotika puno su bolji izvor fermentirane namirnice poput kiselog kupusa.
"Za prosječnu osobu to je puno bolja opcija i često sadrži više sojeva probiotika, kao i prebiotika, a osim toga je i daleko ekonomičnija. Ne morate je jesti puno - s kiselim kupusom možete početi sa samo jednom žličicom dnevno", savjetuje Claire.
---
---
Onima koji prehranu žele obogatiti vlaknima kako bi regulirali probavu, pak, stručnjakinja preporučuje da jedu maline jer su idealan zdravi međuobrok bogat vlaknima, dok onima koji muku muče sa spavanjem preporučuje prirodne biljne čajeva od sastojaka koji dokazano podižu kvalitetu sna.
Sastojci koji se nalaze u čaju sleepytime, poput kamilice, metvice, limunske trave, cvjetova tilije, listova kupine, cvijeta naranče, gloga i pupoljaka ruže ne samo da će vam pomoći da zaspite, već i da čvrsto spavate."
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16. svibanj 2024 23:09
