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stdClass Object ( [id] => 1364905 [title] => Zdravi kruh koji ne deblja, a lako se priprema: ne mijesi se, ne sadrži brašno, a glavni sastojak je pravo iznenađenje! [alias] => zdravi-kruh-koji-ne-deblja-a-lako-se-priprema-ne-mijesi-se-ne-sadrzi-brasno-a-glavni-sastojak-je-pravo-iznenadenje [catid] => 488 [published] => 1 [introtext] => [fulltext] =>

Vikendom smo uhvatili običaj peći kruh, a ako vi još niste upali u taj đir, savjetujemo vam da upadnete. Štedimo, jedemo zdravije, a znamo se i dobro zabaviti isprobavajući nove recepte.

Jedan od zanimljivijih je recept za kruh pun proteina, u kojem nećete pronaći ni mrvicu pšenice. Priprema mu je jednostavna, ništa ne trebate mijesiti.

Glavni sastojak mu je crvena leća. Pravo iznenađenje, zar ne?

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image
Shutterstock
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Rezultat je iznenađujuće mekan kruh pun proteina, savršen za sendviče kakve god volite, samo uz bitnu razliku što će vas s ovakvim kruhom puno manje debljati.

Kruh od crvene leće

Sastojci:

500 g crvene leće
6 g kvasca
250 ml vode
60 ml maslinovog ulja
1 žlica soli
sjemenke za posipanje

Priprema:

Namočite leću preko noći ili 12 sati, procijedite je i stavite u blender s ostalim sastojcima (osim sjemenki). Izblendajte sastojke u glatku smjesu pa je prebacite u kalup za kruh obložen papirom za pečenje te pričekajte 30 minuta da se tijesto digne.

Pospite sjemenkama pa pecite 35 minuta na temperaturi od 180 stupnjeva.

 

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Vikendom smo uhvatili običaj peći kruh, a ako vi još niste upali u taj đir, savjetujemo vam da upadnete. Štedimo, jedemo zdravije, a znamo se i dobro zabaviti isprobavajući nove recepte.

Jedan od zanimljivijih je recept za kruh pun proteina, u kojem nećete pronaći ni mrvicu pšenice. Priprema mu je jednostavna, ništa ne trebate mijesiti.

Glavni sastojak mu je crvena leća. Pravo iznenađenje, zar ne?

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image
Shutterstock
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Rezultat je iznenađujuće mekan kruh pun proteina, savršen za sendviče kakve god volite, samo uz bitnu razliku što će vas s ovakvim kruhom puno manje debljati.

Kruh od crvene leće

Sastojci:

500 g crvene leće
6 g kvasca
250 ml vode
60 ml maslinovog ulja
1 žlica soli
sjemenke za posipanje

Priprema:

Namočite leću preko noći ili 12 sati, procijedite je i stavite u blender s ostalim sastojcima (osim sjemenki). Izblendajte sastojke u glatku smjesu pa je prebacite u kalup za kruh obložen papirom za pečenje te pričekajte 30 minuta da se tijesto digne.

Pospite sjemenkama pa pecite 35 minuta na temperaturi od 180 stupnjeva.

 

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Shutterstock Shutterstock
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Spiza pluspun proteina

Zdravi kruh koji ne deblja, a lako se priprema: ne mijesi se, ne sadrži brašno, a glavni sastojak je pravo iznenađenje!

Piše T. S. M.
18. veljače 2024. - 08:15
26590886
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Vikendom smo uhvatili običaj peći kruh, a ako vi još niste upali u taj đir, savjetujemo vam da upadnete. Štedimo, jedemo zdravije, a znamo se i dobro zabaviti isprobavajući nove recepte.

Jedan od zanimljivijih je recept za kruh pun proteina, u kojem nećete pronaći ni mrvicu pšenice. Priprema mu je jednostavna, ništa ne trebate mijesiti.

Glavni sastojak mu je crvena leća. Pravo iznenađenje, zar ne?

image
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Rezultat je iznenađujuće mekan kruh pun proteina, savršen za sendviče kakve god volite, samo uz bitnu razliku što će vas s ovakvim kruhom puno manje debljati.

Kruh od crvene leće

Sastojci:

500 g crvene leće
6 g kvasca
250 ml vode
60 ml maslinovog ulja
1 žlica soli
sjemenke za posipanje

Priprema:

Namočite leću preko noći ili 12 sati, procijedite je i stavite u blender s ostalim sastojcima (osim sjemenki). Izblendajte sastojke u glatku smjesu pa je prebacite u kalup za kruh obložen papirom za pečenje te pričekajte 30 minuta da se tijesto digne.

Pospite sjemenkama pa pecite 35 minuta na temperaturi od 180 stupnjeva.

 

#KRUH#BEZ BRAŠNA#LEĆA
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15. svibanj 2024 20:34