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[title] => Pura vam je frustracija iz djetinjstva!? Uz ove recepte, zadivit ćete djevojke
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Zbog široke dostupnosti, odnosno niskih cijena, pura ili palenta ili polenta ili pulenta, odnosno prpa, dugo se smatrala hranom siromašnih, posebice seljaka, a na stolu se servirala najčešće zimi kada je još češće manjkalo drugih namirnica.
Međutim, pura je danas ponovno u modi te je omiljena namirnica mnogih koji, bilo zbog želje za boljim zdravljem, gubitkom kilograma ili jednostavno iz pomodnih razloga, slijedi neku varijantu bezglutenske dijete.
Nakon pšenice i riže, kukuruz je najrasprostranjenija žitarica na svijetu, a obiluje vlaknima, folnom kiselinom i vitaminima B1, A i C. Interesantan je podatak da se njegova antioksidativna svojstva povećavaju kuhanjem, a inače spada u niskokalorične namirnice.
Zamka, pak, leži u činjenici da je na tržištu jako mnogo genetski modificiranog kukuruza, pa se najbolje uputiti do neke mlinice ili malog obiteljskog gospodarstva te pokušati nabaviti puru dobivenu od genetski nemodificiranog zrna iz organskog uzgoja, idealno od neke stare sorte domaćeg kukuruza, kakav je, primjerice, osmoredac.
Uzgojite kukuruz
Ako ste u prilici, odnosno ako imate komadić vrta, pokušajte uzgojiti vlastiti kukuruz za puru. Kraj travnja i početak svibnja vrijeme je sjetve, a ako budete slijedili običaje Indijanaca, iz čije zemlje i dolazi ova biljka, najbolje je saditi kukuruz u društvu s visokim grahom i tikvama.
Jednom kad plodovi sazru, valja kukuruz skinuti s klipa te ispuhati pljevu, zatim ga ugrubo samljeti u mlincu, a dobivenu krupicu prosijati u rijetkom situ kako bi u njemu ostale posije, odnosno mekinje.
Puru je dobro jesti jer je i bogat izvor beta karotena, u 100 grama palente nalazi se 97 mikrograma ovog antioksidansa koji pomaže u prevenciji od karcinoma i bolesti srca. Također, istraživanja su pokazala da pura podržava rast dobrih bakterija u crijevima.
Ljepota pure, osim u njezinim vrijednim nutrijentima, leži i u jednostavnosti pripreme te brojnim mogućnostima kombiniranja. Tako se pura može jesti za doručak, ručak ili večeru, kao predjelo, glavno jelo pa čak i kao desert, naravno u prikladnim kombinacijama.
U današnjem Zelenom ponedjeljku donosimo jednostavan veganski recept za puru s okusom Mediterana.
Pura s okusom Mediterana
Sastojci: pura, himalajska sol, crne masline, sušeni bosiljak, origano, ružmarin, timijan, kadulja, maslinovo ulje, crvena kapula, sušene rajčice, drugo povrće po želji.
Postupak: Skuhati puru u vodi u omjeru 2:1 uz dodatak soli. Skinuti s vatre, pa dodati maslinovo ulje. Izliti puru u pladanj za pečenje, pa dodati sušeno mediteransko bilje, crne masline, crvenu kapulu, sušene rajčice te eventualno drugo povrće po želji.
Peći u zagrijanjoj pećnici na 180 stupnjeva oko 25 do 30 minuta, pustiti da se dobro ohladi, pa narezati i servirati. Dobar tek!
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Zbog široke dostupnosti, odnosno niskih cijena, pura ili palenta ili polenta ili pulenta, odnosno prpa, dugo se smatrala hranom siromašnih, posebice seljaka, a na stolu se servirala najčešće zimi kada je još češće manjkalo drugih namirnica.
Međutim, pura je danas ponovno u modi te je omiljena namirnica mnogih koji, bilo zbog želje za boljim zdravljem, gubitkom kilograma ili jednostavno iz pomodnih razloga, slijedi neku varijantu bezglutenske dijete.
Nakon pšenice i riže, kukuruz je najrasprostranjenija žitarica na svijetu, a obiluje vlaknima, folnom kiselinom i vitaminima B1, A i C. Interesantan je podatak da se njegova antioksidativna svojstva povećavaju kuhanjem, a inače spada u niskokalorične namirnice.
Zamka, pak, leži u činjenici da je na tržištu jako mnogo genetski modificiranog kukuruza, pa se najbolje uputiti do neke mlinice ili malog obiteljskog gospodarstva te pokušati nabaviti puru dobivenu od genetski nemodificiranog zrna iz organskog uzgoja, idealno od neke stare sorte domaćeg kukuruza, kakav je, primjerice, osmoredac.
Uzgojite kukuruz
Ako ste u prilici, odnosno ako imate komadić vrta, pokušajte uzgojiti vlastiti kukuruz za puru. Kraj travnja i početak svibnja vrijeme je sjetve, a ako budete slijedili običaje Indijanaca, iz čije zemlje i dolazi ova biljka, najbolje je saditi kukuruz u društvu s visokim grahom i tikvama.
Jednom kad plodovi sazru, valja kukuruz skinuti s klipa te ispuhati pljevu, zatim ga ugrubo samljeti u mlincu, a dobivenu krupicu prosijati u rijetkom situ kako bi u njemu ostale posije, odnosno mekinje.
Puru je dobro jesti jer je i bogat izvor beta karotena, u 100 grama palente nalazi se 97 mikrograma ovog antioksidansa koji pomaže u prevenciji od karcinoma i bolesti srca. Također, istraživanja su pokazala da pura podržava rast dobrih bakterija u crijevima.
Ljepota pure, osim u njezinim vrijednim nutrijentima, leži i u jednostavnosti pripreme te brojnim mogućnostima kombiniranja. Tako se pura može jesti za doručak, ručak ili večeru, kao predjelo, glavno jelo pa čak i kao desert, naravno u prikladnim kombinacijama.
U današnjem Zelenom ponedjeljku donosimo jednostavan veganski recept za puru s okusom Mediterana.
Pura s okusom Mediterana
Sastojci: pura, himalajska sol, crne masline, sušeni bosiljak, origano, ružmarin, timijan, kadulja, maslinovo ulje, crvena kapula, sušene rajčice, drugo povrće po želji.
Postupak: Skuhati puru u vodi u omjeru 2:1 uz dodatak soli. Skinuti s vatre, pa dodati maslinovo ulje. Izliti puru u pladanj za pečenje, pa dodati sušeno mediteransko bilje, crne masline, crvenu kapulu, sušene rajčice te eventualno drugo povrće po želji.
Peći u zagrijanjoj pećnici na 180 stupnjeva oko 25 do 30 minuta, pustiti da se dobro ohladi, pa narezati i servirati. Dobar tek!
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19. svibanj 2024 04:45
