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[title] => Jedite kao Chris Evans. Svi su poludjeli za omiljenim doručkom najseksi muškarca na svijetu, donosimo vam recept!
[alias] => jedite-kao-chris-evans-svi-su-poludjeli-za-omiljenim-doruckom-najseksi-muskarca-na-svijetu-donosimo-vam-recept
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Američki glumac Chris Evans (41) proglašen je najseksepilnijim muškarcem, a mi znamo jedan recept koji mu je sigurno pomogao u tome, piše Živim.hr.
Baš zbog svoje uloge superheroja, Chris je godinama morao biti u top formi, a to je postigao vježbanjem i zdravim prehrambenim navikama. Iako priznaje da nije neki kuhar, postoji jedan recept koji voli pripremati, a radi se o pesto jajima.
- Ne znam jeste li ikada jeli pesto jaja, ali ako niste, propuštate - rekao je za Men‘s Journal.
Kako se pripremaju pesto jaja?
Sve što trebate učiniti je zamijeniti ulje za kuhanje pestom. Što znači da ćete tavu premazati pestom koji će spriječiti da se jaja zalijepe.
Domaći pesto
1 velika vezica bosiljka
2-3 češnja češnjaka
40 grama prženih pinjola
45 grama svježe naribanog parmezana
120 ml maslinovog ulja
Sol
Papar
---
---
U blender ili procesor hrane stavite bosiljak, češnjak, pinjole i parmezan te blendajte dok se smjesa ne ujednači. Zatim dodajte maslinovo ulje i ponovno blendajte. Probajte pa začinite solju i paprom prema želji.
Priprema pesto jaja
Ako vam se ne sviđa domaći pesto ili ga ne želite sami praviti, možete ga i kupiti.
1. Dodajte nekoliko žlica pesta u tavu koja se ne lijepi. Rasporedite ga okolo i pustite da se ulje zagrije.
2. Kad je ulje vruće, razbijte dva jaja.
3. Pustite da se jaja polako peku, nemojte previše pojačati vatru jer će pesto zagorjeti.
4. Kad se ispeku, možete ih dodatno začiniti i poslužiti.
Osim što je ovo ukusan recept, pun je dobrobiti. Brojne studije su pokazale da prirodni spoj u bosiljku, fenol, može pomoći u zaštiti od Alzheimerove bolesti. Isto tako, bogat je antioksidansima koji eliminiraju slobodne radikale iz tijela.
Antioksidansi također štite kožu od starenja, što očito koristi i Chrisu Evansu. Također je poznato da smanjuje visoki šećer u krvi i podržava zdravlje kardiovaskularnog sustava.
Što se tiče jaja, ona pružaju veliku količinu proteina, što pomaže u održavanju mišića i gubitku masnoće.
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Američki glumac Chris Evans (41) proglašen je najseksepilnijim muškarcem, a mi znamo jedan recept koji mu je sigurno pomogao u tome, piše Živim.hr.
Baš zbog svoje uloge superheroja, Chris je godinama morao biti u top formi, a to je postigao vježbanjem i zdravim prehrambenim navikama. Iako priznaje da nije neki kuhar, postoji jedan recept koji voli pripremati, a radi se o pesto jajima.
- Ne znam jeste li ikada jeli pesto jaja, ali ako niste, propuštate - rekao je za Men‘s Journal.
Kako se pripremaju pesto jaja?
Sve što trebate učiniti je zamijeniti ulje za kuhanje pestom. Što znači da ćete tavu premazati pestom koji će spriječiti da se jaja zalijepe.
Domaći pesto
1 velika vezica bosiljka
2-3 češnja češnjaka
40 grama prženih pinjola
45 grama svježe naribanog parmezana
120 ml maslinovog ulja
Sol
Papar
---
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U blender ili procesor hrane stavite bosiljak, češnjak, pinjole i parmezan te blendajte dok se smjesa ne ujednači. Zatim dodajte maslinovo ulje i ponovno blendajte. Probajte pa začinite solju i paprom prema želji.
Priprema pesto jaja
Ako vam se ne sviđa domaći pesto ili ga ne želite sami praviti, možete ga i kupiti.
1. Dodajte nekoliko žlica pesta u tavu koja se ne lijepi. Rasporedite ga okolo i pustite da se ulje zagrije.
2. Kad je ulje vruće, razbijte dva jaja.
3. Pustite da se jaja polako peku, nemojte previše pojačati vatru jer će pesto zagorjeti.
4. Kad se ispeku, možete ih dodatno začiniti i poslužiti.
Osim što je ovo ukusan recept, pun je dobrobiti. Brojne studije su pokazale da prirodni spoj u bosiljku, fenol, može pomoći u zaštiti od Alzheimerove bolesti. Isto tako, bogat je antioksidansima koji eliminiraju slobodne radikale iz tijela.
Antioksidansi također štite kožu od starenja, što očito koristi i Chrisu Evansu. Također je poznato da smanjuje visoki šećer u krvi i podržava zdravlje kardiovaskularnog sustava.
Što se tiče jaja, ona pružaju veliku količinu proteina, što pomaže u održavanju mišića i gubitku masnoće.
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Jb Lacroix/Full Picture Agency Via Afp
Chris Evans attends Netflix‘s ”The Gray Man” Los Angeles Premiere at TCL Chinese Theatre on July 13, 2022 in Hollywood, California. (Photo by JB Lacroix/Full Picture Agency/Full Picture Agency via AFP)
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19. svibanj 2024 18:42
