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[title] => Stalno vas muče bolovi u leđima? Uzrok tome može biti krivo spavanje, a jedna poza posebno je opasna za kralježnicu, evo što liječnici savjetuju
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O pozi u kojoj spavate vjerojatno ne razmišljate puno, ali ona može biti krivac za bol u leđima koja vas muči tokom dana, piše Ordinacija.hr, a prenosi Slobodna Dalmacija.
SPAVANJE NA TRBUHU JE NAJGORA POZICIJA ZA VAŠU KRALJEŽNICU
Ovaj položaj je jako ugodan i udoban, ali može uzrokovati štetu. Odmarati na trbuhu može uzrokovati loš položaj kralježnice na koju stavlja dodatni pritisak. "Ovaj položaj stavlja najveće opterećenje na mišiće kičme i zglobove jer "ravna" prirodno zakrivljeni izgled kralježnice", pojasnio je Christopher Ornelas, liječnik otroped.
OVO JE POZA KOJU LIJEČNICI SAVJETUJU
Marleen Caldwell, fizijatar, navodi kako je dobro spavati na leđima jer se tako težina tijela raspoređuje na cijelo tijlo, a ne samo na nekoliko važnih točaka. Dodaje kako je leđa potrebno držati u neutralnom položaju ako želite izbjeći bol. Postoje brojne dobrobiti spavanja na leđima, pa može utjecati na smanjenu učestalost glavobolja, smanjuje se bol u sinusima i krvni tlak. Uz to će pogodovati mladolikom izgledu jer ako spavate na leđima nećete pritiskati lice uz jastuk, što korz dulje vrijeme može uzrokovati bore.
SPAVATI NA BOKU JE BOLJE NEGO SPAVATI NA TRBUHU
Ova poza spavanja ima svoje dobre i loše strane. Kao prvo, ako spavate na boku, čini se da dolazi do smanjenog osjećaja boli u zglobovima i leđima, prema riječima stručnjaka s portala Helatline. No ovisno o vašem tipu tijela, spavanje na boku može dodati i određen pritisak na kukove i kralježnicu. Ako imate jako široke bokove, možete sprijećiti probleme tako da stavite jastuk između koljena.
AKO MORATE SPAVATI NA TRBUHU, POSTOJE NAČINI KAKO UMANJITI ŠTETU
Ako ste pokušali spavati i u drugim položajima, ali vam je teško promijeniti naviku, stručnjaci iz Sleep Foundation savjetuju da koristite tanki jastuk za spavanje, a jedan takav možete i staviti ispod donjeg dijela trbuha. Stručnjaci također napominju da treba uložiti u tvrdi madrac kako ne biste potonuli u njega i tako dodatno iskrivili kralježnicu. Kako god spavali pokušajte u rutinu uvesti i vježbe istezanja odmah nakon buđenja.
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O pozi u kojoj spavate vjerojatno ne razmišljate puno, ali ona može biti krivac za bol u leđima koja vas muči tokom dana, piše Ordinacija.hr, a prenosi Slobodna Dalmacija.
SPAVANJE NA TRBUHU JE NAJGORA POZICIJA ZA VAŠU KRALJEŽNICU
Ovaj položaj je jako ugodan i udoban, ali može uzrokovati štetu. Odmarati na trbuhu može uzrokovati loš položaj kralježnice na koju stavlja dodatni pritisak. "Ovaj položaj stavlja najveće opterećenje na mišiće kičme i zglobove jer "ravna" prirodno zakrivljeni izgled kralježnice", pojasnio je Christopher Ornelas, liječnik otroped.
OVO JE POZA KOJU LIJEČNICI SAVJETUJU
Marleen Caldwell, fizijatar, navodi kako je dobro spavati na leđima jer se tako težina tijela raspoređuje na cijelo tijlo, a ne samo na nekoliko važnih točaka. Dodaje kako je leđa potrebno držati u neutralnom položaju ako želite izbjeći bol. Postoje brojne dobrobiti spavanja na leđima, pa može utjecati na smanjenu učestalost glavobolja, smanjuje se bol u sinusima i krvni tlak. Uz to će pogodovati mladolikom izgledu jer ako spavate na leđima nećete pritiskati lice uz jastuk, što korz dulje vrijeme može uzrokovati bore.
SPAVATI NA BOKU JE BOLJE NEGO SPAVATI NA TRBUHU
Ova poza spavanja ima svoje dobre i loše strane. Kao prvo, ako spavate na boku, čini se da dolazi do smanjenog osjećaja boli u zglobovima i leđima, prema riječima stručnjaka s portala Helatline. No ovisno o vašem tipu tijela, spavanje na boku može dodati i određen pritisak na kukove i kralježnicu. Ako imate jako široke bokove, možete sprijećiti probleme tako da stavite jastuk između koljena.
AKO MORATE SPAVATI NA TRBUHU, POSTOJE NAČINI KAKO UMANJITI ŠTETU
Ako ste pokušali spavati i u drugim položajima, ali vam je teško promijeniti naviku, stručnjaci iz Sleep Foundation savjetuju da koristite tanki jastuk za spavanje, a jedan takav možete i staviti ispod donjeg dijela trbuha. Stručnjaci također napominju da treba uložiti u tvrdi madrac kako ne biste potonuli u njega i tako dodatno iskrivili kralježnicu. Kako god spavali pokušajte u rutinu uvesti i vježbe istezanja odmah nakon buđenja.
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Frederic Cirou
Woman napping at spa after beauty treatment (Photo by Frédéric Cirou/AltoPress/PhotoAlto via AFP)
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11. svibanj 2024 16:03
