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[title] => Napokon je dokazano! Za zdravije srce najučinkovitije je vježbati u ovo doba dana: ‘Ovo je dodatna potvrda zdravstvene koristi fizičke aktivnosti‘
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Tjelovježba između osam i 11 sati ujutro povezana je s najmanjim rizikom od srčanih bolesti i moždanog udara, pokazalo je novo istraživanje provedeno na više od 86.000 sudionika.
U usporedbi s pojedincima koji su bili aktivniji sredinom dana, kod onih koji su bili najaktivniji ujutro između 8 i 11 sati uočen je 11 do 16 posto manji rizik od razvoja koronarnih bolesti.
Kod žena je rizik smanjen za 22 do 24 posto, piše portal Medical News Today, a prenosi Živim.hr.
U jutarnjih je vježbača zamijećen i 17 posto manji rizik od razvoja moždanog udara, a u žena je taj postotak iznosio 35 posto.
Rezultati su objavljeni u časopisu European Journal of Preventive Cardiology.
Pretili sudionici
- Dobro je poznato da je tjelovježba dobra za srce, a naša studija ukazuje na to da je za to najkorisnija jutarnja aktivnost. Rezultati su posebno izraženi među ženama, a vrijede i za ranoranioce te za noćne ptice - rekla je jedna od autorica studije, Gali Albalak s medicinskog sveučilišnog centra u nizozemskom Leidenu.
Svi sudionici studije, a bilo ih je 86.000, imali su između 42 i 78 godina. Prosjek je iznosio 62 godine. Na početku istraživanja nisu bolovali od kardiovaskularnih bolesti, ali su, u prosjeku bili pretili.
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Njihova fizička aktivnost pratila se svaki dan od veljače 2013. do 2015. pomoću monitora na zglobu.
Znanstvenici su ih potom pratili od šest do osam godina, sve do prvog prijema u bolnicu ili smrti povezane s bolestima srca ili moždanim udarom.
U tom razdoblju se u njih gotovo 3000 razvila koronarna arterijska bolest, a gotovo 800 ih je pretrpjelo moždani udar.
U ispitanika koji su bili fizički aktivni između 8 i 11 ujutro zamijećen je najmanji rizik od oba stanja, pokazala je studija.
- Riječ je o opservacijskoj studiji, stoga ne možemo objasniti zbog čega je poveznica izraženija u žena.
Rezultati našeg istraživanja dodatan su dokaz zdravstvene koristi od fizičke aktivnosti i ukazuju na to da je jutarnja aktivnost, posebno ako je kasnojutarnja, najkorisnija - rekla je Albalak.
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Tjelovježba između osam i 11 sati ujutro povezana je s najmanjim rizikom od srčanih bolesti i moždanog udara, pokazalo je novo istraživanje provedeno na više od 86.000 sudionika.
U usporedbi s pojedincima koji su bili aktivniji sredinom dana, kod onih koji su bili najaktivniji ujutro između 8 i 11 sati uočen je 11 do 16 posto manji rizik od razvoja koronarnih bolesti.
Kod žena je rizik smanjen za 22 do 24 posto, piše portal Medical News Today, a prenosi Živim.hr.
U jutarnjih je vježbača zamijećen i 17 posto manji rizik od razvoja moždanog udara, a u žena je taj postotak iznosio 35 posto.
Rezultati su objavljeni u časopisu European Journal of Preventive Cardiology.
Pretili sudionici
- Dobro je poznato da je tjelovježba dobra za srce, a naša studija ukazuje na to da je za to najkorisnija jutarnja aktivnost. Rezultati su posebno izraženi među ženama, a vrijede i za ranoranioce te za noćne ptice - rekla je jedna od autorica studije, Gali Albalak s medicinskog sveučilišnog centra u nizozemskom Leidenu.
Svi sudionici studije, a bilo ih je 86.000, imali su između 42 i 78 godina. Prosjek je iznosio 62 godine. Na početku istraživanja nisu bolovali od kardiovaskularnih bolesti, ali su, u prosjeku bili pretili.
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Njihova fizička aktivnost pratila se svaki dan od veljače 2013. do 2015. pomoću monitora na zglobu.
Znanstvenici su ih potom pratili od šest do osam godina, sve do prvog prijema u bolnicu ili smrti povezane s bolestima srca ili moždanim udarom.
U tom razdoblju se u njih gotovo 3000 razvila koronarna arterijska bolest, a gotovo 800 ih je pretrpjelo moždani udar.
U ispitanika koji su bili fizički aktivni između 8 i 11 ujutro zamijećen je najmanji rizik od oba stanja, pokazala je studija.
- Riječ je o opservacijskoj studiji, stoga ne možemo objasniti zbog čega je poveznica izraženija u žena.
Rezultati našeg istraživanja dodatan su dokaz zdravstvene koristi od fizičke aktivnosti i ukazuju na to da je jutarnja aktivnost, posebno ako je kasnojutarnja, najkorisnija - rekla je Albalak.
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18. svibanj 2024 11:14
