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[title] => Navalite bez grižnje savjesti, ova ‘posna‘ delicija sprječava srčane bolesti, visoki tlak i Alzheimer
[alias] => navalite-bez-griznje-savjesti-ova-posna-delicija-sprjecava-srcane-bolesti-visoki-tlak-i-alzheimer
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Danas se ova riba konzumira u mnogim kućanstvima, a brojni su recepti uz pomoć kojih je se priprema. Riječ je, pogađate, o bakalaru, deliciji iz Sjevernog Atlantika koja je bogata nutritivnim sastojcima.
Šunka je možda simbol Uskrsa, ali bakalar obilježava Veliki petak, piše Živim.hr.
Bakalar može težiti i do 200 kilograma i živjeti do 20 godina. Zbog prekomjernog izlova danas je zaštićen propisima o ribolovu kojima je cilj podići njegovu populaciju, a da ga se pritom još uvijek smije redovito loviti.
Koje su prednosti jedenja bakalara?
Odakle početi? Ova delicija sadrži puno vitamina, minerala i zdravih masnoća. Bogat je vitaminom B12, koji je važan za zdravlje živčanog i krvožilnog sustava. Isto tako, vitamin B12 sprječava anemiju održavajući crvene krvne stanice u dobrom stanju.
Smanjuje kolesterol
Bakalar, kao i mnoge vrste riba, sadrži puno omega-3 masnih kiselina. Naše tijelo treba ove esencijalne masti, ali ih ne može samo proizvesti zato je važno unositi ih hranom. Unos dovoljno omega-3 masnih kiselina može pomoći u smanjenju triglicerida, vrste nezdravog kolesterola.
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Održava krvni tlak pod kontrolom
Studije su pokazale da konzumacija omega-3 masnih kiselina može smanjiti krvni tlak, kao i rizik od srčanih bolesti. Uz to, redoviti unos omega-3 masnih kiselina je bolji za kontrolu krvnog tlaka nego smanjenje unosa soli.
Smanjuje rizik od srčanih bolesti
Dokazano je da jedenje puno ribe smanjuje smrtnost od koronarne bolesti srca do 30 posto. Konzumiranje ribe poput bakalara barem jednom tjedno također smanjuje rizik od srčanih bolesti i moždanog udara. I to zbog omega-3 masnih kiselina.
Studija, koju su proveli stručnjaci s Harvarda, navodi da unos ribe pridonosi poboljšanju električnih svojstava srčanih stanica te također štiti od abnormalnih srčanih ritmova.
Uz sve dobrobiti koje riba ima, vjerojatno je najvažnija ta da brzo poboljšava njezino zdravlje. Istraživanje provedeno na pacijentima koji su konzumirali riblje ulje pokazalo je poboljšanje funkcije srca u samo dva tjedna.
Poboljšava funkcioniranje mozga
Ako tražite hranu koja će vam održati mozak u formi, odaberite bakalar. Konzumiranje ribe dva do tri puta dnevno tijekom tjedan dana osiguralo bi 380 miligrama EPA i DHA dnevno (omega-3 masne kiseline).
U studiji objavljenoj u časopisu Neuron, istraživači sa Sveučilišta u Kaliforniji izvijestili su da prehrana bogata DHA masnim kiselinama smanjuje utjecaj gena koji je povezan s razvojem Alzheimerove bolesti. Također, normalne razine folata i vitamina B12 u krvi povezane su sa smanjenom razinom demencije ili drugih poremećaja kognitivnih funkcija. Upravo sve te blagodati se nalaze u bakalaru.
---
---
Može smanjiti rizik od raka
Bakalar ima još jedno čudesno djelovanje. Naime, hrana bogata omega-3 masnim kiselinama može pomoći u smanjenju rizika od raka debelog crijeva, a upravo je bakalar bogat ovim važnim nutrijentima. Svakodnevna konzumacija ribljeg ulja može pomoći u usporavanju širenja raka debelog crijeva u ranoj fazi bolesti, no preporučuje se konzultirati se s liječnikom prije uzimanja dodataka prehrani.
Nutritivne vrijednosti
Bakalar je izvor proteina s niskim udjelom masti, što ga čini izvrsnim izborom za ljude koji žele smanjiti unos masti i poboljšati zdravlje srca. Sadrži značajnu količinu joda koji je važan mineral za rad štitnjače te joj pomaže regulirati hormone. Konzumiranje dovoljno joda može pomoći u sprječavanju problema kao što su gušavost i simptomi hipotireoze, objavio je Živim.hr.
Uz to, bakalar je odličan izvor:
Vitamina B12
Niacina
Fosfora
Selena
Omega-3 masnih kiselina
Joda
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Danas se ova riba konzumira u mnogim kućanstvima, a brojni su recepti uz pomoć kojih je se priprema. Riječ je, pogađate, o bakalaru, deliciji iz Sjevernog Atlantika koja je bogata nutritivnim sastojcima.
Šunka je možda simbol Uskrsa, ali bakalar obilježava Veliki petak, piše Živim.hr.
Bakalar može težiti i do 200 kilograma i živjeti do 20 godina. Zbog prekomjernog izlova danas je zaštićen propisima o ribolovu kojima je cilj podići njegovu populaciju, a da ga se pritom još uvijek smije redovito loviti.
Koje su prednosti jedenja bakalara?
Odakle početi? Ova delicija sadrži puno vitamina, minerala i zdravih masnoća. Bogat je vitaminom B12, koji je važan za zdravlje živčanog i krvožilnog sustava. Isto tako, vitamin B12 sprječava anemiju održavajući crvene krvne stanice u dobrom stanju.
Smanjuje kolesterol
Bakalar, kao i mnoge vrste riba, sadrži puno omega-3 masnih kiselina. Naše tijelo treba ove esencijalne masti, ali ih ne može samo proizvesti zato je važno unositi ih hranom. Unos dovoljno omega-3 masnih kiselina može pomoći u smanjenju triglicerida, vrste nezdravog kolesterola.
---
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Održava krvni tlak pod kontrolom
Studije su pokazale da konzumacija omega-3 masnih kiselina može smanjiti krvni tlak, kao i rizik od srčanih bolesti. Uz to, redoviti unos omega-3 masnih kiselina je bolji za kontrolu krvnog tlaka nego smanjenje unosa soli.
Smanjuje rizik od srčanih bolesti
Dokazano je da jedenje puno ribe smanjuje smrtnost od koronarne bolesti srca do 30 posto. Konzumiranje ribe poput bakalara barem jednom tjedno također smanjuje rizik od srčanih bolesti i moždanog udara. I to zbog omega-3 masnih kiselina.
Studija, koju su proveli stručnjaci s Harvarda, navodi da unos ribe pridonosi poboljšanju električnih svojstava srčanih stanica te također štiti od abnormalnih srčanih ritmova.
Uz sve dobrobiti koje riba ima, vjerojatno je najvažnija ta da brzo poboljšava njezino zdravlje. Istraživanje provedeno na pacijentima koji su konzumirali riblje ulje pokazalo je poboljšanje funkcije srca u samo dva tjedna.
Poboljšava funkcioniranje mozga
Ako tražite hranu koja će vam održati mozak u formi, odaberite bakalar. Konzumiranje ribe dva do tri puta dnevno tijekom tjedan dana osiguralo bi 380 miligrama EPA i DHA dnevno (omega-3 masne kiseline).
U studiji objavljenoj u časopisu Neuron, istraživači sa Sveučilišta u Kaliforniji izvijestili su da prehrana bogata DHA masnim kiselinama smanjuje utjecaj gena koji je povezan s razvojem Alzheimerove bolesti. Također, normalne razine folata i vitamina B12 u krvi povezane su sa smanjenom razinom demencije ili drugih poremećaja kognitivnih funkcija. Upravo sve te blagodati se nalaze u bakalaru.
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Može smanjiti rizik od raka
Bakalar ima još jedno čudesno djelovanje. Naime, hrana bogata omega-3 masnim kiselinama može pomoći u smanjenju rizika od raka debelog crijeva, a upravo je bakalar bogat ovim važnim nutrijentima. Svakodnevna konzumacija ribljeg ulja može pomoći u usporavanju širenja raka debelog crijeva u ranoj fazi bolesti, no preporučuje se konzultirati se s liječnikom prije uzimanja dodataka prehrani.
Nutritivne vrijednosti
Bakalar je izvor proteina s niskim udjelom masti, što ga čini izvrsnim izborom za ljude koji žele smanjiti unos masti i poboljšati zdravlje srca. Sadrži značajnu količinu joda koji je važan mineral za rad štitnjače te joj pomaže regulirati hormone. Konzumiranje dovoljno joda može pomoći u sprječavanju problema kao što su gušavost i simptomi hipotireoze, objavio je Živim.hr.
Uz to, bakalar je odličan izvor:
Vitamina B12
Niacina
Fosfora
Selena
Omega-3 masnih kiselina
Joda
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16. svibanj 2024 07:32
