SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1352768 [title] => Stres udara na sinuse, i to opako: Ovo su neki od prvih znakova kojima vas organizam upozorava da usporite [alias] => stres-udara-na-sinuse-i-to-opako-ovo-su-neki-od-prvih-znakova-kojima-vas-organizam-upozorava-da-usporite [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Kada ste pod stresom, možete postati tjeskobni, razdražljivi, pa čak i dobiti glavobolju. No, jeste li znali da vaš nos može reagirati i na stresne situacije?

Prema studiji iz 2017. objavljenoj u "Human Factors", previše na tanjuru može uzrokovati spuštanje nosa. Studija koju su proveli Institut za zrakoplovnu tehnologiju (IAT) Sveučilišta u Nottinghamu i Grupe za istraživanje bioinženjeringa i ljudskih faktora uključila je 14 volontera koji su imali zadatak izvršiti vizualno-motorički zadatak sve veće težine, prenosi Kurir. 

---

image
/Shutterstock
---

Praćeni su otkucaji srca, brzina disanja, promjer zjenice i termografija lica dok su radili na zadatku. Istraživači su otkrili da se nazalna temperatura smanjila u prosjeku za 33,8°F kako se opterećenje povećavalo (prema Medical News Today). Kada ste usredotočeni na rješavanje zahtjevnih zadataka, protok krvi se usmjerava na druge dijelove vašeg tijela (poput mozga), što znači manje krvi u vašem licu, ističu istraživači. Ovo bi moglo objasniti zašto vam je nos hladan kada ste pod stresom.

Veza između problema sa sinusima i stresa

Kad vam je nos začepljen, možda ne mislite da bi tome mogao pridonijeti stres, ali stručnjaci tvrde drugačije. Problemi sa sinusima, poput curenja nosa i sinusitisa, također mogu biti potaknuti stresom, piše Kurir. 

Stres, posebno kronični, utječe na vaš imunološki sustav, što znači da ste izloženi većem riziku od alergija, prehlada, problema sa sinusima i drugih bolesti koje pogađaju vaš nos. Neke studije tvrde da stres može izazvati krvarenje iz nosa, iako to ne mora biti jedini razlog. Teorija je da stres uzrokuje ubrzanje otkucaja srca što može dovesti do širenja krvnih žila i krvarenja.

- Problem sa stresom je što nam povisuje krvni tlak. Možemo to usporediti s vodovodnim sustavom – ako je tlak u sustavu visok, postoji mogućnost da negdje curi. pa ponekad može doći do krvarenja iz nosa - kaže dr. Vikram Dhar, konzultant za uho, grlo i nos.

---

image
/Shutterstock
---

Problemi sa sinusima i krvarenja iz nosa povezani sa stresom mogu zahtijevati više pažnje u obliku sprejeva za nos, hladnih obloga i posjeta liječniku.

Problemi sa sinusima su "bezbolna" upozorenja tijela da usporite

Dobra vijest s hladnim nosom je da imate koristan indikator koji vas podsjeća da usporite. Bilo da ste na poslu, na društvenom okupljanju na kojem se ne osjećate baš ugodno ili kod kuće pokušavate riješiti više zadataka odjednom, opustite se i udahnite.

Da biste se usredotočili i postali svjesniji, približite ruke prsima i trbuhu dok udišete kroz nos i izdišete nakon nekoliko brojanja. Možete pokušati zatvoriti oči ili skrenuti pogled sa stola (ako ste na poslu) dok to radite.

Da ne spominjemo da su ozbiljni zdravstveni problemi poput visokog krvnog tlaka, bolesti srca, moždanog udara, dijabetesa i pretilosti povezani s kroničnim stresom, tako da ove promjene na vašem nosu i sinusima mogu biti "bezbolniji" način vašeg tijela da vas podsjeti da usporite.veliki zdravstveni problemi.

 

 

[video] => [gallery] => [extra_fields] => Array ( [1] => stdClass Object ( [id] => 2 [name] => Superscript Title [value] => slušajte tijelo [type] => textarea [group] => 9 [published] => 1 [ordering] => 2 [alias] => SuperscriptTitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Horizontal crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => horizontal_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 91 [name] => S preporučuje [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => s_preporucuje ) [28] => stdClass Object ( [id] => 92 [name] => S voli [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => s_voli ) [29] => stdClass Object ( [id] => 93 [name] => Layout with three photos [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => layout_with_three_photos ) [30] => stdClass Object ( [id] => 94 [name] => Gallery in the article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 32 [alias] => gallery_in_the_article ) [31] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 33 [alias] => required_views ) [32] => stdClass Object ( [id] => 96 [name] => FullHD image [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => fullhd_image ) [33] => stdClass Object ( [id] => 97 [name] => City Select [value] => (0) [type] => select [group] => 9 [published] => 1 [ordering] => 35 [alias] => CitySelect ) [34] => stdClass Object ( [id] => 98 [name] => Paid Article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 99 [name] => SD na licu mjesta [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => SD_na_licu_mjesta ) ) [extra_fields_search] => slušajte tijelo 2 0 2992 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 [created] => 2024-01-04 20:57:57 [created_by] => 3270 [created_by_alias] => MOZAIK SD [checked_out] => 0 [checked_out_time] => 0000-00-00 00:00:00 [modified] => 2024-01-05 06:30:00 [modified_by] => 0 [publish_up] => 2024-01-05 06:30:00 [publish_down] => 0000-00-00 00:00:00 [trash] => 0 [access] => 1 [ordering] => 0 [featured] => 0 [featured_ordering] => 0 [image_caption] => [image_credits] => [video_caption] => [video_credits] => [hits] => 0 [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [enable_css] => 1 [jQueryHandling] => 1.8remote [backendJQueryHandling] => remote [userName] => 1 [userImage] => 1 [userDescription] => 1 [userURL] => 1 [userEmail] => 0 [userFeedLink] => 1 [userFeedIcon] => 1 [userItemCount] => 30 [userItemTitle] => 1 [userItemTitleLinked] => 1 [userItemDateCreated] => 1 [userItemImage] => 1 [userItemIntroText] => 1 [userItemCategory] => 1 [userItemTags] => 1 [userItemCommentsAnchor] => 1 [userItemReadMore] => 1 [userItemOCMPlugins] => 1 [authorsListLimit] => 61 [tagItemCount] => 61 [tagItemTitle] => 1 [tagItemTitleLinked] => 1 [tagItemDateCreated] => 1 [tagItemImage] => 1 [tagItemIntroText] => 1 [tagItemCategory] => 1 [tagItemReadMore] => 1 [tagItemExtraFields] => 1 [tagOrdering] => [tagFeedLink] => 1 [tagFeedIcon] => 1 [genericItemCount] => 61 [genericItemTitle] => 1 [genericItemTitleLinked] => 1 [genericItemDateCreated] => 1 [genericItemImage] => 1 [genericItemIntroText] => 1 [genericItemCategory] => 1 [genericItemReadMore] => 1 [genericItemExtraFields] => 1 [genericFeedLink] => 1 [genericFeedIcon] => 1 [instantArticlesLimit] => 100 [instantArticlesExtraField] => 87 [instantArticlesExtraFieldON] => 2 [instantArticlesCategoriesChildren] => 0 [instantArticlesTitle] => [instantArticlesDescription] => [mainTagCategories] => Array ( [0] => 119 [1] => 396 [2] => 383 [3] => 424 [4] => 250 [5] => 251 [6] => 452 [7] => 252 [8] => 477 [9] => 253 [10] => 254 [11] => 255 [12] => 483 [13] => 256 [14] => 300 [15] => 257 [16] => 258 [17] => 260 ) [relatedItemsCategoriesChildren] => 1 [mobileJsonCustomHomepage] => 0 [mobileJsonQuoteModule] => 0 [mobileJsonWeatherModule] => 0 [mobileJsonLimit] => [mobileJsonObituary] => 0 [mobileApi2Enabled] => 1 [mobileApi2UserAgent] => OCM Mobile Articles [mobileApi2ImagePrefix] => h [mobileApi2ImageSuffix] => 1280 [mobileApi2DefaultAuthorImage] => /images/jpgs/user_face.jpg [mobileApi2TagLimit] => 50 [mobileApi2TagOrdering] => publishUp [mobileApi2TagCategories] => stdClass Object ( [mobileApi2TagCategories0] => stdClass Object ( [mobileApi2TagCategoriesMenuitem] => 101 [mobileApi2TagExcludeCategories] => Array ( [0] => 318 [1] => 323 [2] => 301 [3] => 406 [4] => 417 ) ) [mobileApi2TagCategories1] => stdClass Object ( [mobileApi2TagCategoriesMenuitem] => 328 ) [mobileApi2TagCategories2] => stdClass Object ( [mobileApi2TagCategoriesMenuitem] => 329 ) [mobileApi2TagCategories3] => stdClass Object ( [mobileApi2TagCategoriesMenuitem] => 327 ) [mobileApi2TagCategories4] => stdClass Object ( [mobileApi2TagCategoriesMenuitem] => 478 ) [mobileApi2TagCategories5] => stdClass Object ( [mobileApi2TagCategoriesMenuitem] => 494 ) ) [mobileApi2TagsSearchLimit] => 200 [mainFeedCategories] => Array ( [0] => 240 ) [feedLimit] => 50 [mostPopularFeedLimit] => 20 [feedItemImage] => 0 [feedImgSize] => S [feedItemIntroText] => 0 [feedTextWordLimit] => [feedItemFullText] => 1 [feedTextCharacterLimit] => 300 [feedItemSubtitle] => 1 [feedItemAuthor] => 0 [feedTtl] => 60 [feedDescription] => RSS feeds for Slobodna Dalmacija [feedItemTags] => 0 [feedItemVideo] => 0 [feedItemGallery] => 0 [feedItemAttachments] => 0 [feedBogusEmail] => [feedTopModules] => Array ( [0] => 105 ) [feedTopFbExcludeCategories] => Array ( [0] => 243 [1] => 353 [2] => 333 ) [introTextCleanup] => 0 [introTextCleanupExcludeTags] => [introTextCleanupTagAttr] => [fullTextCleanup] => 0 [fullTextCleanupExcludeTags] => [fullTextCleanupTagAttr] => [xssFiltering] => 0 [linkPopupWidth] => 900 [linkPopupHeight] => 600 [imagesQuality] => 100 [itemImageXS] => 100 [itemImageS] => 200 [itemImageM] => 400 [itemImageL] => 600 [itemImageXL] => 900 [itemImageGeneric] => 300 [catImageWidth] => 100 [catImageDefault] => 1 [userImageWidth] => 100 [userImageDefault] => 1 [commenterImgWidth] => 48 [onlineImageEditor] => sumopaint [imageTimestamp] => 0 [imageMemoryLimit] => [socialButtonCode] => [twitterUsername] => [facebookMetatags] => 1 [facebookImage] => Medium [comments] => 1 [commentsOrdering] => DESC [commentsLimit] => 10 [commentsFormPosition] => below [commentsPublishing] => 0 [commentsReporting] => 2 [commentsReportRecipient] => [inlineCommentsModeration] => 0 [gravatar] => 1 [antispam] => 0 [recaptchaForRegistered] => 1 [akismetForRegistered] => 1 [commentsFormNotes] => 1 [commentsFormNotesText] => [frontendEditing] => 1 [showImageTab] => 1 [showImageGalleryTab] => 1 [showVideoTab] => 1 [showExtraFieldsTab] => 1 [showAttachmentsTab] => 1 [showOCMPlugins] => 1 [sideBarDisplayFrontend] => 0 [staticURL] => https://static.slobodnadalmacija.hr [siteURL] => https://slobodnadalmacija.hr [sseHost] => sse.slobodnadalmacija.hr [lockingArticlesCategories] => Array ( [0] => 119 [1] => 424 [2] => 250 [3] => 251 [4] => 452 [5] => 252 [6] => 477 [7] => 253 [8] => 254 [9] => 255 [10] => 483 [11] => 256 [12] => 257 [13] => 258 [14] => 260 ) [lockingArticlesUnit] => YEAR [lockingArticlesQuantity] => 1 [photoGalleryExtraField] => 63 [photoGalleryExtraFieldON] => 2 [videoGalleryExtraField] => 67 [videoGalleryExtraFieldON] => 2 [tickerModules] => Array ( [0] => 408 [1] => 409 ) [gaEmail] => [mergeEditors] => 1 [sideBarDisplay] => 1 [attachmentsFolder] => [hideImportButton] => 0 [googleSearch] => 0 [googleSearchContainer] => ocmGoogleSearchContainer [OCMUserProfile] => 1 [OCMUserGroup] => 4 [redirect] => 101 [adminSearch] => simple [cookieDomain] => [gatherStatistics] => 1 [article_preview_ocm_category_id] => [taggingSystem] => 1 [lockTags] => 0 [showTagFilter] => 0 [ocmTagNorm] => 0 [ocmTagNormCase] => lower [ocmTagNormAdditionalReplacements] => [recaptcha_public_key] => marko_margeta [recaptcha_private_key] => zoey2013 [recaptcha_theme] => clean [recaptchaV2] => 1 [recaptchaOnRegistration] => 0 [akismetApiKey] => [stopForumSpam] => 0 [stopForumSpamApiKey] => [showItemsCounterAdmin] => 1 [showChildCatItems] => 1 [disableCompactOrdering] => 0 [metaDescLimit] => 150 [enforceSEFReplacements] => 0 [SEFReplacements] => À|A, Á|A, Â|A, Ã|A, Ä|A, Å|A, à|a, á|a, â|a, ã|a, ä|a, å|a, Ā|A, ā|a, Ă|A, ă|a, Ą|A, ą|a, Ç|C, ç|c, Ć|C, ć|c, Ĉ|C, ĉ|c, Ċ|C, ċ|c, Č|C, č|c, Ð|D, ð|d, Ď|D, ď|d, Đ|D, đ|d, È|E, É|E, Ê|E, Ë|E, è|e, é|e, ê|e, ë|e, Ē|E, ē|e, Ĕ|E, ĕ|e, Ė|E, ė|e, Ę|E, ę|e, Ě|E, ě|e, Ĝ|G, ĝ|g, Ğ|G, ğ|g, Ġ|G, ġ|g, Ģ|G, ģ|g, Ĥ|H, ĥ|h, Ħ|H, ħ|h, Ì|I, Í|I, Î|I, Ï|I, ì|i, í|i, î|i, ï|i, Ĩ|I, ĩ|i, Ī|I, ī|i, Ĭ|I, ĭ|i, Į|I, į|i, İ|I, ı|i, Ĵ|J, ĵ|j, Ķ|K, ķ|k, ĸ|k, Ĺ|L, ĺ|l, Ļ|L, ļ|l, Ľ|L, ľ|l, Ŀ|L, ŀ|l, Ł|L, ł|l, Ñ|N, ñ|n, Ń|N, ń|n, Ņ|N, ņ|n, Ň|N, ň|n, ʼn|n, Ŋ|N, ŋ|n, Ò|O, Ó|O, Ô|O, Õ|O, Ö|O, Ø|O, ò|o, ó|o, ô|o, õ|o, ö|o, ø|o, Ō|O, ō|o, Ŏ|O, ŏ|o, Ő|O, ő|o, Ŕ|R, ŕ|r, Ŗ|R, ŗ|r, Ř|R, ř|r, Ś|S, ś|s, Ŝ|S, ŝ|s, Ş|S, ş|s, Š|S, š|s, ſ|s, Ţ|T, ţ|t, Ť|T, ť|t, Ŧ|T, ŧ|t, Ù|U, Ú|U, Û|U, Ü|U, ù|u, ú|u, û|u, ü|u, Ũ|U, ũ|u, Ū|U, ū|u, Ŭ|U, ŭ|u, Ů|U, ů|u, Ű|U, ű|u, Ų|U, ų|u, Ŵ|W, ŵ|w, Ý|Y, ý|y, ÿ|y, Ŷ|Y, ŷ|y, Ÿ|Y, Ź|Z, ź|z, Ż|Z, ż|z, Ž|Z, ž|z, α|a, β|b, γ|g, δ|d, ε|e, ζ|z, η|h, θ|th, ι|i, κ|k, λ|l, μ|m, ν|n, ξ|x, ο|o, π|p, ρ|r, σ|s, τ|t, υ|y, φ|f, χ|ch, ψ|ps, ω|w, Α|A, Β|B, Γ|G, Δ|D, Ε|E, Ζ|Z, Η|H, Θ|Th, Ι|I, Κ|K, Λ|L, Μ|M, Ξ|X, Ο|O, Π|P, Ρ|R, Σ|S, Τ|T, Υ|Y, Φ|F, Χ|Ch, Ψ|Ps, Ω|W, ά|a, έ|e, ή|h, ί|i, ό|o, ύ|y, ώ|w, Ά|A, Έ|E, Ή|H, Ί|I, Ό|O, Ύ|Y, Ώ|W, ϊ|i, ΐ|i, ϋ|y, ς|s, А|A, Ӑ|A, Ӓ|A, Ә|E, Ӛ|E, Ӕ|E, Б|B, В|V, Г|G, Ґ|G, Ѓ|G, Ғ|G, Ӷ|G, y|Y, Д|D, Е|E, Ѐ|E, Ё|YO, Ӗ|E, Ҽ|E, Ҿ|E, Є|YE, Ж|ZH, Ӂ|DZH, Җ|ZH, Ӝ|DZH, З|Z, Ҙ|Z, Ӟ|DZ, Ӡ|DZ, Ѕ|DZ, И|I, Ѝ|I, Ӥ|I, Ӣ|I, І|I, Ї|JI, Ӏ|I, Й|Y, Ҋ|Y, Ј|J, К|K, Қ|Q, Ҟ|Q, Ҡ|K, Ӄ|Q, Ҝ|K, Л|L, Ӆ|L, Љ|L, М|M, Ӎ|M, Н|N, Ӊ|N, Ң|N, Ӈ|N, Ҥ|N, Њ|N, О|O, Ӧ|O, Ө|O, Ӫ|O, Ҩ|O, П|P, Ҧ|PF, Р|P, Ҏ|P, С|S, Ҫ|S, Т|T, Ҭ|TH, Ћ|T, Ќ|K, У|U, Ў|U, Ӳ|U, Ӱ|U, Ӯ|U, Ү|U, Ұ|U, Ф|F, Х|H, Ҳ|H, Һ|H, Ц|TS, Ҵ|TS, Ч|CH, Ӵ|CH, Ҷ|CH, Ӌ|CH, Ҹ|CH, Џ|DZ, Ш|SH, Щ|SHT, Ъ|A, Ы|Y, Ӹ|Y, Ь|Y, Ҍ|Y, Э|E, Ӭ|E, Ю|YU, Я|YA, а|a, ӑ|a, ӓ|a, ә|e, ӛ|e, ӕ|e, б|b, в|v, г|g, ґ|g, ѓ|g, ғ|g, ӷ|g, y|y, д|d, е|e, ѐ|e, ё|yo, ӗ|e, ҽ|e, ҿ|e, є|ye, ж|zh, ӂ|dzh, җ|zh, ӝ|dzh, з|z, ҙ|z, ӟ|dz, ӡ|dz, ѕ|dz, и|i, ѝ|i, ӥ|i, ӣ|i, і|i, ї|ji, Ӏ|i, й|y, ҋ|y, ј|j, к|k, қ|q, ҟ|q, ҡ|k, ӄ|q, ҝ|k, л|l, ӆ|l, љ|l, м|m, ӎ|m, н|n, ӊ|n, ң|n, ӈ|n, ҥ|n, њ|n, о|o, ӧ|o, ө|o, ӫ|o, ҩ|o, п|p, ҧ|pf, р|p, ҏ|p, с|s, ҫ|s, т|t, ҭ|th, ћ|t, ќ|k, у|u, ў|u, ӳ|u, ӱ|u, ӯ|u, ү|u, ұ|u, ф|f, х|h, ҳ|h, һ|h, ц|ts, ҵ|ts, ч|ch, ӵ|ch, ҷ|ch, ӌ|ch, ҹ|ch, џ|dz, ш|sh, щ|sht, ъ|a, ы|y, ӹ|y, ь|y, ҍ|y, э|e, ӭ|e, ю|yu, я|ya [ocmSef] => 0 [ocmSefLabelCat] => content [ocmSefLabelTag] => tag [ocmSefLabelUser] => author [ocmSefLabelSearch] => search [ocmSefLabelDate] => date [ocmSefLabelItem] => 0 [ocmSefLabelItemCustomPrefix] => [ocmSefInsertItemId] => 1 [ocmSefItemIdTitleAliasSep] => dash [ocmSefUseItemTitleAlias] => 1 [ocmSefInsertCatId] => 1 [ocmSefCatIdTitleAliasSep] => dash [ocmSefUseCatTitleAlias] => 1 [show_page_heading] => 0 [categories] => Array ( [0] => 265 ) [exclude_from_group_by_subcategories] => 0 [menu-anchor_css] => nav__link [menu_text] => 1 [menu_show] => 1 [menu-meta_description] => Najnovijia saznanja i savjeti za zdrav život. [menu-meta_keywords] => vijesti, zanimljivosti, savjeti, trend, društvena mreža, život, zdravlje, moda, ljepota, dom, obitelj [secure] => 0 [obituaries_portal] => 0 [page_title] => Zdravlje [page_description] => SiteMeta Description [page_rights] => [robots] => [inheritFrom] => 0 [num_leading_items] => 2 [num_leading_columns] => 1 [leadingImgSize] => Large [num_primary_items] => 4 [num_primary_columns] => 2 [primaryImgSize] => Medium [num_secondary_items] => 4 [num_secondary_columns] => 1 [secondaryImgSize] => Small [num_links] => 4 [num_links_columns] => 1 [linksImgSize] => XSmall [catCatalogMode] => 0 [catFeaturedItems] => 1 [catOrdering] => publishUp [catPagination] => 2 [catPaginationResults] => 1 [catTitle] => 1 [catTitleItemCounter] => 1 [catDescription] => 1 [catImage] => 1 [catFeedLink] => 0 [catFeedIcon] => 0 [subCategories] => 1 [subCatColumns] => 2 [subCatTitle] => 1 [subCatTitleItemCounter] => 1 [subCatDescription] => 1 [subCatImage] => 1 [catItemTitle] => 1 [catItemTitleLinked] => 1 [catItemFeaturedNotice] => 0 [catItemAuthor] => 1 [catItemDateCreated] => 1 [catItemRating] => 0 [catItemImage] => 1 [catItemIntroText] => 1 [catItemExtraFields] => 0 [catItemHits] => 0 [catItemCategory] => 1 [catItemTags] => 1 [catItemAttachments] => 0 [catItemAttachmentsCounter] => 0 [catItemVideo] => 0 [catItemVideoAutoPlay] => 0 [catItemImageGallery] => 0 [catItemDateModified] => 0 [catItemReadMore] => 1 [catItemCommentsAnchor] => 1 [catItemOCMPlugins] => 1 [itemDateCreated] => 1 [itemTitle] => 1 [itemFeaturedNotice] => 1 [itemAuthor] => 1 [itemFontResizer] => 1 [itemPrintButton] => 0 [itemEmailButton] => 1 [itemSocialButton] => 1 [itemVideoAnchor] => 1 [itemImageGalleryAnchor] => 1 [itemCommentsAnchor] => 1 [itemRating] => 0 [itemImage] => 1 [itemImgSize] => Large [itemImageMainCaption] => 1 [itemImageMainCredits] => 1 [itemIntroText] => 0 [itemFullText] => 1 [itemExtraFields] => 1 [itemDateModified] => 1 [itemHits] => 0 [itemCategory] => 0 [itemTags] => 1 [itemAttachments] => 1 [itemAttachmentsCounter] => 1 [itemVideo] => 1 [itemVideoAutoPlay] => 0 [itemVideoCaption] => 1 [itemVideoCredits] => 1 [itemImageGallery] => 0 [itemNavigation] => 0 [itemComments] => 1 [itemTwitterButton] => 1 [itemFacebookButton] => 1 [itemGooglePlusOneButton] => 1 [itemAuthorBlock] => 0 [itemAuthorImage] => 0 [itemAuthorDescription] => 0 [itemAuthorURL] => 0 [itemAuthorEmail] => 0 [itemAuthorLatest] => 0 [itemAuthorLatestLimit] => 5 [itemRelated] => 1 [itemRelatedLimit] => 2 [itemRelatedTitle] => 1 [itemRelatedCategory] => 1 [itemRelatedImageSize] => Medium [itemRelatedIntrotext] => 0 [itemRelatedFulltext] => 0 [itemRelatedAuthor] => 0 [itemRelatedMedia] => 1 [itemRelatedImageGallery] => 1 [itemOCMPlugins] => 1 [recaptcha] => ) [initialized:protected] => 1 [separator] => . ) [metadesc] => [metadata] => robots= author= title=Stres udara na sinuse, i to opako: Ovo su neki od prvih znakova kojima vas organizam upozorava da usporite page_title=Stres udara na sinuse, i to opako: Ovo su neki od prvih znakova kojima vas organizam upozorava da usporite [metakey] => sinusi, stres, zdravlje, zdravstveni problemi, [plugins] => {"incptvocmimagegalleryIGParameters":"default","incptvocmimagegalleryocmIGposition":"OcmAfterDisplayContent","incptvocmimagegalleryocmIGtheme":"CameraSlideshow","incptvocmimagegalleryImages":["\/images\/slike\/2024\/01\/04\/25356717.jpg","\/images\/slike\/2024\/01\/04\/26181985.jpg","\/images\/slike\/2024\/01\/04\/25923251.jpg","\/images\/slike\/2024\/01\/04\/25356719.jpg","\/images\/slike\/2024\/01\/04\/24626944.jpg"],"incptvocmimagegalleryImageTitles":["\/Shutterstock","\/Shutterstock","\/Shutterstock","\/Shutterstock","\/Shutterstock"],"incptvocmimagegalleryImageDescriptions":["","","","",""],"incptvocmimagegalleryImageFocus":["50:50","50:50","50:50","50:50","50:50"],"incptvocmimagegalleryImageDimensions":[{"size0":"1920x1280","hd_25356717_1920.jpg":"1920x1080","k_25356717_1280.jpg":"1280x1280","k_25356717_1024.jpg":"1024x1024","k_25356717_640.jpg":"640x640","k_25356717_480.jpg":"480x480","k_25356717_340.jpg":"340x340","k_25356717_220.jpg":"220x220","o_25356717_1280.jpg":"1280x853","o_25356717_1024.jpg":"1024x682","o_25356717_640.jpg":"640x426","o_25356717_480.jpg":"480x320","o_25356717_340.jpg":"340x226","o_25356717_220.jpg":"220x146","h_25356717_1280.jpg":"1280x854","h_25356717_1024.jpg":"1024x683","h_25356717_640.jpg":"640x427","h_25356717_480.jpg":"480x320","h_25356717_340.jpg":"340x227","h_25356717_220.jpg":"220x147","pp_25356717_1280.jpg":"1280x1628","pp_25356717_1024.jpg":"1024x1303","pp_25356717_640.jpg":"640x814","pp_25356717_480.jpg":"480x611","pp_25356717_340.jpg":"340x432","pp_25356717_220.jpg":"220x280"},{"size0":"1000x667","hd_26181985_1920.jpg":"1920x1080","k_26181985_1280.jpg":"1280x1280","k_26181985_1024.jpg":"1024x1024","k_26181985_640.jpg":"640x640","k_26181985_480.jpg":"480x480","k_26181985_340.jpg":"340x340","k_26181985_220.jpg":"220x220","o_26181985_1280.jpg":"1280x853","o_26181985_1024.jpg":"1024x683","o_26181985_640.jpg":"640x426","o_26181985_480.jpg":"480x320","o_26181985_340.jpg":"340x226","o_26181985_220.jpg":"220x146","h_26181985_1280.jpg":"1280x854","h_26181985_1024.jpg":"1024x683","h_26181985_640.jpg":"640x427","h_26181985_480.jpg":"480x320","h_26181985_340.jpg":"340x227","h_26181985_220.jpg":"220x147","pp_26181985_1280.jpg":"1280x1628","pp_26181985_1024.jpg":"1024x1303","pp_26181985_640.jpg":"640x814","pp_26181985_480.jpg":"480x611","pp_26181985_340.jpg":"340x432","pp_26181985_220.jpg":"220x280"},{"size0":"1920x1280","hd_25923251_1920.jpg":"1920x1080","k_25923251_1280.jpg":"1280x1280","k_25923251_1024.jpg":"1024x1024","k_25923251_640.jpg":"640x640","k_25923251_480.jpg":"480x480","k_25923251_340.jpg":"340x340","k_25923251_220.jpg":"220x220","o_25923251_1280.jpg":"1280x853","o_25923251_1024.jpg":"1024x682","o_25923251_640.jpg":"640x426","o_25923251_480.jpg":"480x320","o_25923251_340.jpg":"340x226","o_25923251_220.jpg":"220x146","h_25923251_1280.jpg":"1280x854","h_25923251_1024.jpg":"1024x683","h_25923251_640.jpg":"640x427","h_25923251_480.jpg":"480x320","h_25923251_340.jpg":"340x227","h_25923251_220.jpg":"220x147","pp_25923251_1280.jpg":"1280x1628","pp_25923251_1024.jpg":"1024x1303","pp_25923251_640.jpg":"640x814","pp_25923251_480.jpg":"480x611","pp_25923251_340.jpg":"340x432","pp_25923251_220.jpg":"220x280"},{"size0":"1920x1280","hd_25356719_1920.jpg":"1920x1080","k_25356719_1280.jpg":"1280x1280","k_25356719_1024.jpg":"1024x1024","k_25356719_640.jpg":"640x640","k_25356719_480.jpg":"480x480","k_25356719_340.jpg":"340x340","k_25356719_220.jpg":"220x220","o_25356719_1280.jpg":"1280x853","o_25356719_1024.jpg":"1024x682","o_25356719_640.jpg":"640x426","o_25356719_480.jpg":"480x320","o_25356719_340.jpg":"340x226","o_25356719_220.jpg":"220x146","h_25356719_1280.jpg":"1280x854","h_25356719_1024.jpg":"1024x683","h_25356719_640.jpg":"640x427","h_25356719_480.jpg":"480x320","h_25356719_340.jpg":"340x227","h_25356719_220.jpg":"220x147","pp_25356719_1280.jpg":"1280x1628","pp_25356719_1024.jpg":"1024x1303","pp_25356719_640.jpg":"640x814","pp_25356719_480.jpg":"480x611","pp_25356719_340.jpg":"340x432","pp_25356719_220.jpg":"220x280"},{"size0":"1920x1280","hd_24626944_1920.jpg":"1920x1080","k_24626944_1280.jpg":"1280x1280","k_24626944_1024.jpg":"1024x1024","k_24626944_640.jpg":"640x640","k_24626944_480.jpg":"480x480","k_24626944_340.jpg":"340x340","k_24626944_220.jpg":"220x220","o_24626944_1280.jpg":"1280x853","o_24626944_1024.jpg":"1024x682","o_24626944_640.jpg":"640x426","o_24626944_480.jpg":"480x320","o_24626944_340.jpg":"340x226","o_24626944_220.jpg":"220x146","h_24626944_1280.jpg":"1280x854","h_24626944_1024.jpg":"1024x683","h_24626944_640.jpg":"640x427","h_24626944_480.jpg":"480x320","h_24626944_340.jpg":"340x227","h_24626944_220.jpg":"220x147","pp_24626944_1280.jpg":"1280x1628","pp_24626944_1024.jpg":"1024x1303","pp_24626944_640.jpg":"640x814","pp_24626944_480.jpg":"480x611","pp_24626944_340.jpg":"340x432","pp_24626944_220.jpg":"220x280"}],"incptvocmimagegalleryImageUseInGallery":["1","1","1","1","1"]} [language] => * [multi_author] => 0 [type_id] => 100 [category] => TableOCMCategory Object ( [id] => 265 [name] => Zdravlje [alias] => zdravlje [description] => [parent] => 254 [extraFieldsGroup] => 9 [published] => 1 [image] => [access] => 1 [ordering] => 7 [params] => {"inheritFrom":"254","catMetaDesc":"","catMetaKey":"","catMetaRobots":"","catMetaAuthor":"","theme":"","num_leading_items":"2","num_leading_columns":"1","leadingImgSize":"Large","num_primary_items":"4","num_primary_columns":"2","primaryImgSize":"Medium","num_secondary_items":"4","num_secondary_columns":"1","secondaryImgSize":"Small","num_links":"4","num_links_columns":"1","linksImgSize":"XSmall","catCatalogMode":"0","catFeaturedItems":"1","catOrdering":"publishUp","catPagination":"2","catPaginationResults":"1","catTitle":"1","catTitleItemCounter":"1","catDescription":"1","catImage":"1","catFeedLink":"0","catFeedIcon":"0","subCategories":"1","subCatColumns":"2","subCatOrdering":"","subCatTitle":"1","subCatTitleItemCounter":"1","subCatDescription":"1","subCatImage":"1","itemImageXS":"","itemImageS":"","itemImageM":"","itemImageL":"","itemImageXL":"","catItemTitle":"1","catItemTitleLinked":"1","catItemFeaturedNotice":"0","catItemAuthor":"1","catItemDateCreated":"1","catItemRating":"0","catItemImage":"1","catItemIntroText":"1","catItemIntroTextWordLimit":"","catItemExtraFields":"0","catItemHits":"0","catItemCategory":"1","catItemTags":"1","catItemAttachments":"0","catItemAttachmentsCounter":"0","catItemVideo":"0","catItemVideoWidth":"","catItemVideoHeight":"","catItemAudioWidth":"","catItemAudioHeight":"","catItemVideoAutoPlay":"0","catItemImageGallery":"0","catItemImageGalleryWidth":"","catItemImageGalleryHeight":"","catItemDateModified":"0","catItemReadMore":"1","catItemCommentsAnchor":"1","catItemOCMPlugins":"1","itemDateCreated":"1","itemTitle":"1","itemFeaturedNotice":"1","itemAuthor":"1","itemFontResizer":"1","itemPrintButton":"0","itemEmailButton":"1","itemSocialButton":"1","itemVideoAnchor":"1","itemImageGalleryAnchor":"1","itemCommentsAnchor":"1","itemRating":"0","itemImage":"1","itemImgSize":"Large","itemImageMainCaption":"1","itemImageMainCredits":"1","itemIntroText":"0","itemFullText":"1","itemExtraFields":"0","itemDateModified":"1","itemHits":"0","itemCategory":"0","itemTags":"1","itemAttachments":"1","itemAttachmentsCounter":"1","itemVideo":"1","itemVideoWidth":"","itemVideoHeight":"","itemAudioWidth":"","itemAudioHeight":"","itemVideoAutoPlay":"0","itemVideoCaption":"1","itemVideoCredits":"1","itemImageGallery":"0","itemImageGalleryWidth":"","itemImageGalleryHeight":"","itemNavigation":"0","itemComments":"1","itemTwitterButton":"1","itemFacebookButton":"1","itemGooglePlusOneButton":"1","itemAuthorBlock":"0","itemAuthorImage":"0","itemAuthorDescription":"0","itemAuthorURL":"0","itemAuthorEmail":"0","itemAuthorLatest":"0","itemAuthorLatestLimit":"5","itemRelated":"0","itemRelatedLimit":"5","itemRelatedTitle":"1","itemRelatedCategory":"0","itemRelatedImageSize":"0","itemRelatedIntrotext":"1","itemRelatedFulltext":"0","itemRelatedAuthor":"0","itemRelatedMedia":"0","itemRelatedImageGallery":"0","itemOCMPlugins":"1"} [trash] => 0 [plugins] => {"customparams_created":"2019-11-04 19:44:34","customparams_modified":"2019-11-04 19:44:34","customparams_videobg":"","customparams_countdown_module":"","customparams_search_template":""} [language] => * [container] => 0 [container_name] => [_tbl:protected] => #__ocm_categories [_tbl_key:protected] => id [_tbl_keys:protected] => Array ( [0] => id ) [_db:protected] => JDatabaseDriverMysqli_Exabyte Object ( [name] => mysqli [serverType] => mysql [connection:protected] => mysqli Object ( [affected_rows] => 1 [client_info] => mysqlnd 5.0.12-dev - 20150407 - $Id: 7cc7cc96e675f6d72e5cf0f267f48e167c2abb23 $ [client_version] => 50012 [connect_errno] => 0 [connect_error] => [errno] => 0 [error] => [error_list] => Array ( ) [field_count] => 18 [host_info] => 127.0.0.1 via TCP/IP [info] => [insert_id] => 0 [server_info] => 5.5.30 [server_version] => 50530 [stat] => Uptime: 38436484 Threads: 6 Questions: 7100229965 Slow queries: 3301172 [sqlstate] => 00000 [protocol_version] => 10 [thread_id] => 608405046 [warning_count] => 0 ) [nameQuote:protected] => ` [nullDate:protected] => 0000-00-00 00:00:00 [_database:JDatabaseDriver:private] => sdproductiondb [count:protected] => 49 [cursor:protected] => [debug:protected] => [limit:protected] => 0 [log:protected] => Array ( ) [timings:protected] => Array ( ) [callStacks:protected] => Array ( ) [offset:protected] => 0 [options:protected] => Array ( [driver] => mysqli_exabyte [host] => 127.0.0.1 [user] => proxy_user_front01 [password] => Y2AfBGoJRKhS9HNdMJ [database] => sdproductiondb [prefix] => sk_ [select] => 1 [port] => 6033 [socket] => ) [sql:protected] => JDatabaseQueryMysqli Object ( [offset:protected] => 0 [limit:protected] => 0 [db:protected] => JDatabaseDriverMysqli_Exabyte Object *RECURSION* [sql:protected] => [type:protected] => select [element:protected] => [select:protected] => JDatabaseQueryElement Object ( [name:protected] => SELECT [elements:protected] => Array ( [0] => category.* [1] => IF(ISNULL(container.catid),false,true) AS container [2] => container.name AS container_name [3] => SEFURL_cr.menuItemID AS sefurl_belonging_menu_item ) [glue:protected] => , ) [delete:protected] => [update:protected] => [insert:protected] => [from:protected] => JDatabaseQueryElement Object ( [name:protected] => FROM [elements:protected] => Array ( [0] => `#__ocm_categories` AS `category` ) [glue:protected] => , ) [join:protected] => Array ( [0] => JDatabaseQueryElement Object ( [name:protected] => LEFT JOIN [elements:protected] => Array ( [0] => #__ocm_containers AS container ON category.id = container.catid ) [glue:protected] => , ) [1] => JDatabaseQueryElement Object ( [name:protected] => LEFT JOIN [elements:protected] => Array ( [0] => #__ocm_sefurl_category_menu_relation AS SEFURL_cr ON category.id = SEFURL_cr.categoryID ) [glue:protected] => , ) ) [set:protected] => [where:protected] => JDatabaseQueryElement Object ( [name:protected] => WHERE [elements:protected] => Array ( [0] => `category`.`id` = '240' ) [glue:protected] => AND ) [group:protected] => [having:protected] => [columns:protected] => [values:protected] => [order:protected] => [autoIncrementField:protected] => [call:protected] => [exec:protected] => [union:protected] => [unionAll:protected] => [selectRowNumber:protected] => ) [tablePrefix:protected] => sk_ [utf:protected] => 1 [utf8mb4:protected] => 1 [errorNum:protected] => 0 [errorMsg:protected] => [transactionDepth:protected] => 0 [disconnectHandlers:protected] => Array ( ) [ocmConfig] => Array ( ) ) [_trackAssets:protected] => [_rules:protected] => [_locked:protected] => [_autoincrement:protected] => 1 [_observers:protected] => JObserverUpdater Object ( [aliases:protected] => Array ( ) [observers:protected] => Array ( ) [doCallObservers:protected] => 1 ) [_columnAlias:protected] => Array ( ) [_jsonEncode:protected] => Array ( ) [_errors:protected] => Array ( ) [year_lookup] => 0 [link] => /mozaik/zdravlje ) [additional_categories] => Array ( [0] => stdClass Object ( [id] => 265 [name] => Zdravlje [alias] => zdravlje [parent] => 254 [published] => 1 [trash] => 0 [link] => /mozaik/zdravlje ) ) [link] => /mozaik/zdravlje/stres-udara-na-sinuse-i-to-opako-ovo-su-neki-od-prvih-znakova-kojima-vas-organizam-upozorava-da-usporite-1352768 [printLink] => /mozaik/zdravlje/stres-udara-na-sinuse-i-to-opako-ovo-su-neki-od-prvih-znakova-kojima-vas-organizam-upozorava-da-usporite-1352768?tmpl=component&print=1 [tags] => Array ( [0] => stdClass Object ( [id] => 233228 [name] => sinusi [published] => 1 [section] => [subsection] => [weight] => [created] => 0000-00-00 00:00:00 [main_article_id] => 0 [alias] => sinusi [link] => /tag/sinusi ) [1] => stdClass Object ( [id] => 304647 [name] => stres [published] => 1 [section] => [subsection] => [weight] => [created] => 0000-00-00 00:00:00 [main_article_id] => 0 [alias] => stres [link] => /tag/stres ) [2] => stdClass Object ( [id] => 319956 [name] => Zdravlje [published] => 1 [section] => [subsection] => [weight] => [created] => 0000-00-00 00:00:00 [main_article_id] => 0 [alias] => zdravlje [link] => /tag/zdravlje ) [3] => stdClass Object ( [id] => 275709 [name] => zdravstveni problemi [published] => 1 [section] => [subsection] => [weight] => [created] => 0000-00-00 00:00:00 [main_article_id] => 0 [alias] => zdravstveni-problemi [link] => /tag/zdravstveni-problemi ) ) [imageXSmall] => [imageSmall] => [imageMedium] => [imageLarge] => [imageXLarge] => [extraFields] => stdClass Object ( [SuperscriptTitle] => stdClass Object ( [id] => 2 [name] => Superscript Title [value] => slušajte tijelo [type] => textarea [group] => 9 [published] => 1 [ordering] => 2 [alias] => SuperscriptTitle ) [contains_infographic] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [Withoutads] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [Photo_gallery] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [promo] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [contains_video] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [premium_content] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [exclude_comments] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [open_link_in_new_window] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [horizontal_crop_of_the_main_photo] => stdClass Object ( [id] => 71 [name] => Horizontal crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => horizontal_crop_of_the_main_photo ) [no_index] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [no_cache] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [dont_show_on_the_front_page] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [related_on_bottom] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [live_button] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [instant_articles] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [s_preporucuje] => stdClass Object ( [id] => 91 [name] => S preporučuje [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => s_preporucuje ) [s_voli] => stdClass Object ( [id] => 92 [name] => S voli [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => s_voli ) [layout_with_three_photos] => stdClass Object ( [id] => 93 [name] => Layout with three photos [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => layout_with_three_photos ) [gallery_in_the_article] => stdClass Object ( [id] => 94 [name] => Gallery in the article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 32 [alias] => gallery_in_the_article ) [required_views] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 33 [alias] => required_views ) [fullhd_image] => stdClass Object ( [id] => 96 [name] => FullHD image [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => fullhd_image ) [CitySelect] => stdClass Object ( [id] => 97 [name] => City Select [value] => (0) [type] => select [group] => 9 [published] => 1 [ordering] => 35 [alias] => CitySelect ) [paid_article] => stdClass Object ( [id] => 98 [name] => Paid Article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [SD_na_licu_mjesta] => stdClass Object ( [id] => 99 [name] => SD na licu mjesta [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => SD_na_licu_mjesta ) ) [attachments] => Array ( ) [cleanTitle] => Stres udara na sinuse, i to opako: Ovo su neki od prvih znakova kojima vas organizam upozorava da usporite [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 3270 [name] => Rebeka Pastuović [username] => rebeka.pastuovic@slobodnadalmacija.hr [email] => rebeka.pastuovic@slobodnadalmacija.hr [password] => $2y$10$SW/ei.4Hb7CSguzYZhVhs.uFT6CnRLCMWrT3BTjPuZXW6trXAhnj6 [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 0000-00-00 00:00:00 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => {"admin_style":"","admin_language":"","language":"","editor":"","timezone":""} [groups] => Array ( [3] => 3 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [admin_style] => [admin_language] => [language] => [editor] => [timezone] => ) [initialized:protected] => 1 [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/rebeka-pastuovic-3270 [profile] => stdClass Object ( [id] => 1783 [gender] => m [description] => [image] => [url] => [group] => 0 [plugins] => {"customparams_author_school":"","customparams_author_title":"","customparams_author_title_categoryid":"28","customparams_fb_link":"","customparams_tw_link":"","customparams_layout":""} ) [avatar] => https://secure.gravatar.com/avatar/6421532327436afc4454629acdcf599c?s=100&default=https%3A%2F%2Ff01.slobodnadalmacija.hr%2Fcomponents%2Fcom_ocm%2Fimages%2Fplaceholder%2Fuser.png ) [numOfComments] => 0 [mainImage] => https://static.slobodnadalmacija.hr/images/slike/2024/01/04/25356717.jpg [galleryCount] => 5 [hasImage] => 1 [mainImageAuthor] => /Shutterstock [mainImageDesc] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2024/01/04/25356717.jpg [title] => /Shutterstock ) [1] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2024/01/04/26181985.jpg [title] => /Shutterstock ) [2] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2024/01/04/25923251.jpg [title] => /Shutterstock ) [3] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2024/01/04/25356719.jpg [title] => /Shutterstock ) [4] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2024/01/04/24626944.jpg [title] => /Shutterstock ) ) [bgPosition] => [videoType] => allvideos [text] => {OCMSplitter}

Kada ste pod stresom, možete postati tjeskobni, razdražljivi, pa čak i dobiti glavobolju. No, jeste li znali da vaš nos može reagirati i na stresne situacije?

Prema studiji iz 2017. objavljenoj u "Human Factors", previše na tanjuru može uzrokovati spuštanje nosa. Studija koju su proveli Institut za zrakoplovnu tehnologiju (IAT) Sveučilišta u Nottinghamu i Grupe za istraživanje bioinženjeringa i ljudskih faktora uključila je 14 volontera koji su imali zadatak izvršiti vizualno-motorički zadatak sve veće težine, prenosi Kurir. 

---

image
/Shutterstock
---

Praćeni su otkucaji srca, brzina disanja, promjer zjenice i termografija lica dok su radili na zadatku. Istraživači su otkrili da se nazalna temperatura smanjila u prosjeku za 33,8°F kako se opterećenje povećavalo (prema Medical News Today). Kada ste usredotočeni na rješavanje zahtjevnih zadataka, protok krvi se usmjerava na druge dijelove vašeg tijela (poput mozga), što znači manje krvi u vašem licu, ističu istraživači. Ovo bi moglo objasniti zašto vam je nos hladan kada ste pod stresom.

Veza između problema sa sinusima i stresa

Kad vam je nos začepljen, možda ne mislite da bi tome mogao pridonijeti stres, ali stručnjaci tvrde drugačije. Problemi sa sinusima, poput curenja nosa i sinusitisa, također mogu biti potaknuti stresom, piše Kurir. 

Stres, posebno kronični, utječe na vaš imunološki sustav, što znači da ste izloženi većem riziku od alergija, prehlada, problema sa sinusima i drugih bolesti koje pogađaju vaš nos. Neke studije tvrde da stres može izazvati krvarenje iz nosa, iako to ne mora biti jedini razlog. Teorija je da stres uzrokuje ubrzanje otkucaja srca što može dovesti do širenja krvnih žila i krvarenja.

- Problem sa stresom je što nam povisuje krvni tlak. Možemo to usporediti s vodovodnim sustavom – ako je tlak u sustavu visok, postoji mogućnost da negdje curi. pa ponekad može doći do krvarenja iz nosa - kaže dr. Vikram Dhar, konzultant za uho, grlo i nos.

---

image
/Shutterstock
---

Problemi sa sinusima i krvarenja iz nosa povezani sa stresom mogu zahtijevati više pažnje u obliku sprejeva za nos, hladnih obloga i posjeta liječniku.

Problemi sa sinusima su "bezbolna" upozorenja tijela da usporite

Dobra vijest s hladnim nosom je da imate koristan indikator koji vas podsjeća da usporite. Bilo da ste na poslu, na društvenom okupljanju na kojem se ne osjećate baš ugodno ili kod kuće pokušavate riješiti više zadataka odjednom, opustite se i udahnite.

Da biste se usredotočili i postali svjesniji, približite ruke prsima i trbuhu dok udišete kroz nos i izdišete nakon nekoliko brojanja. Možete pokušati zatvoriti oči ili skrenuti pogled sa stola (ako ste na poslu) dok to radite.

Da ne spominjemo da su ozbiljni zdravstveni problemi poput visokog krvnog tlaka, bolesti srca, moždanog udara, dijabetesa i pretilosti povezani s kroničnim stresom, tako da ove promjene na vašem nosu i sinusima mogu biti "bezbolniji" način vašeg tijela da vas podsjeti da usporite.veliki zdravstveni problemi.

 

 

[jcfields] => Array ( ) [event] => stdClass Object ( [BeforeDisplay] => [AfterDisplay] => [AfterDisplayTitle] => [BeforeDisplayContent] => [AfterDisplayContent] => [OCMBeforeDisplay] => [OCMAfterDisplay] => [OCMAfterDisplayTitle] => [OCMBeforeDisplayContent] => [OCMAfterDisplayContent] =>
/Shutterstock /Shutterstock /Shutterstock /Shutterstock /Shutterstock
[OCMUserDisplay] => [OCMCommentsCounter] => [OCMCommentsBlock] => ) [image] => [imageWidth] => 600 [comments] => Array ( ) [absoluteURL] => https://slobodnadalmacija.hr/mozaik/zdravlje/stres-udara-na-sinuse-i-to-opako-ovo-su-neki-od-prvih-znakova-kojima-vas-organizam-upozorava-da-usporite-1352768 [emailLink] => /component/mailto/?tmpl=component&template=site&link=81b0d997ccb9c903c415c11d0a0b5326667f9471 [twitterURL] => http://twitter.com/intent/tweet?text=Stres+udara+na+sinuse%2C+i+to+opako%3A+Ovo+su+neki+od+prvih+znakova+kojima+vas+organizam+upozorava+da+usporite&url=https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Fzdravlje%2Fstres-udara-na-sinuse-i-to-opako-ovo-su-neki-od-prvih-znakova-kojima-vas-organizam-upozorava-da-usporite-1352768 [socialLink] => https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Fzdravlje%2Fstres-udara-na-sinuse-i-to-opako-ovo-su-neki-od-prvih-znakova-kojima-vas-organizam-upozorava-da-usporite-1352768 )
Array ( [1] => stdClass Object ( [id] => 2 [name] => Superscript Title [value] => slušajte tijelo [type] => textarea [group] => 9 [published] => 1 [ordering] => 2 [alias] => SuperscriptTitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Horizontal crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => horizontal_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 91 [name] => S preporučuje [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => s_preporucuje ) [28] => stdClass Object ( [id] => 92 [name] => S voli [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => s_voli ) [29] => stdClass Object ( [id] => 93 [name] => Layout with three photos [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => layout_with_three_photos ) [30] => stdClass Object ( [id] => 94 [name] => Gallery in the article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 32 [alias] => gallery_in_the_article ) [31] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 33 [alias] => required_views ) [32] => stdClass Object ( [id] => 96 [name] => FullHD image [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => fullhd_image ) [33] => stdClass Object ( [id] => 97 [name] => City Select [value] => (0) [type] => select [group] => 9 [published] => 1 [ordering] => 35 [alias] => CitySelect ) [34] => stdClass Object ( [id] => 98 [name] => Paid Article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 99 [name] => SD na licu mjesta [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => SD_na_licu_mjesta ) )
StoryEditorOCM
Zdravljeslušajte tijelo

Stres udara na sinuse, i to opako: Ovo su neki od prvih znakova kojima vas organizam upozorava da usporite

Piše MOZAIK SD
5. siječnja 2024. - 07:30
25356717
Galerija
/Shutterstock

Kada ste pod stresom, možete postati tjeskobni, razdražljivi, pa čak i dobiti glavobolju. No, jeste li znali da vaš nos može reagirati i na stresne situacije?

Prema studiji iz 2017. objavljenoj u "Human Factors", previše na tanjuru može uzrokovati spuštanje nosa. Studija koju su proveli Institut za zrakoplovnu tehnologiju (IAT) Sveučilišta u Nottinghamu i Grupe za istraživanje bioinženjeringa i ljudskih faktora uključila je 14 volontera koji su imali zadatak izvršiti vizualno-motorički zadatak sve veće težine, prenosi Kurir. 

image
/Shutterstock

Praćeni su otkucaji srca, brzina disanja, promjer zjenice i termografija lica dok su radili na zadatku. Istraživači su otkrili da se nazalna temperatura smanjila u prosjeku za 33,8°F kako se opterećenje povećavalo (prema Medical News Today). Kada ste usredotočeni na rješavanje zahtjevnih zadataka, protok krvi se usmjerava na druge dijelove vašeg tijela (poput mozga), što znači manje krvi u vašem licu, ističu istraživači. Ovo bi moglo objasniti zašto vam je nos hladan kada ste pod stresom.

Veza između problema sa sinusima i stresa

Kad vam je nos začepljen, možda ne mislite da bi tome mogao pridonijeti stres, ali stručnjaci tvrde drugačije. Problemi sa sinusima, poput curenja nosa i sinusitisa, također mogu biti potaknuti stresom, piše Kurir. 

Stres, posebno kronični, utječe na vaš imunološki sustav, što znači da ste izloženi većem riziku od alergija, prehlada, problema sa sinusima i drugih bolesti koje pogađaju vaš nos. Neke studije tvrde da stres može izazvati krvarenje iz nosa, iako to ne mora biti jedini razlog. Teorija je da stres uzrokuje ubrzanje otkucaja srca što može dovesti do širenja krvnih žila i krvarenja.

- Problem sa stresom je što nam povisuje krvni tlak. Možemo to usporediti s vodovodnim sustavom – ako je tlak u sustavu visok, postoji mogućnost da negdje curi. pa ponekad može doći do krvarenja iz nosa - kaže dr. Vikram Dhar, konzultant za uho, grlo i nos.

image
/Shutterstock

Problemi sa sinusima i krvarenja iz nosa povezani sa stresom mogu zahtijevati više pažnje u obliku sprejeva za nos, hladnih obloga i posjeta liječniku.

Problemi sa sinusima su "bezbolna" upozorenja tijela da usporite

Dobra vijest s hladnim nosom je da imate koristan indikator koji vas podsjeća da usporite. Bilo da ste na poslu, na društvenom okupljanju na kojem se ne osjećate baš ugodno ili kod kuće pokušavate riješiti više zadataka odjednom, opustite se i udahnite.

Da biste se usredotočili i postali svjesniji, približite ruke prsima i trbuhu dok udišete kroz nos i izdišete nakon nekoliko brojanja. Možete pokušati zatvoriti oči ili skrenuti pogled sa stola (ako ste na poslu) dok to radite.

Da ne spominjemo da su ozbiljni zdravstveni problemi poput visokog krvnog tlaka, bolesti srca, moždanog udara, dijabetesa i pretilosti povezani s kroničnim stresom, tako da ove promjene na vašem nosu i sinusima mogu biti "bezbolniji" način vašeg tijela da vas podsjeti da usporite.veliki zdravstveni problemi.

 

 

#SINUSI#STRES#ZDRAVLJE#ZDRAVSTVENI PROBLEMI
Želite li dopuniti temu ili prijaviti pogrešku u tekstu?
15. svibanj 2024 10:20