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Kad govorimo o dugovječnosti, obično razmišljamo od određenom broju godina koje osoba doživi. Međutim, dr. med. Clyde Yancy, šef kardiologije u Northwestern Medicine i bivši predsjednik American Heart Association, nije zainteresiran za dulji život samo u kontekstu dužeg života, za njega je ova priča puno šira, piše Živim.

- Manje me zanima životni vijek, a više zdravstveni vijek - rekao je za Insider.

Dok se životni vijek fokusira samo na to koliko je godina osoba provela na ovom planetu, zdravstveni vijek prati uživanje, produktivnost i sposobnost činjenja stvari koje vas čine sretnima, dodao je.

Kardiolog smatra da se mnoge štete koje dolaze sa starenjem mogu spriječiti ili odgoditi te tako produljiti zdravstveni vijek.

- Bilo da se radi o artritisu, osteoporozi, srčanim bolestima, kognitivnoj disfunkciji, određenim vrstama raka, sve čega se bojimo uglavnom je uvjetovano godinama. No, to nije neizbježno, to je zapravo nešto što možemo kontrolirati i čime možemo upravljati, to je fascinantan koncept - nastavio je.

Njegov akademski rad najviše se fokusira na srčani zastoj, koji je vodeći uzrok hospitalizacije starijih osoba, te kako dob i rasa utječu na individualne zdravstvene rizike. Usporavanje tempa starenja moglo bi imati veliki utjecaj na kardiološke ishode bolesti poput srčanog zastoja, budući da je dob poznati faktor rizika.

Upravo zato dr. Yancy je podijelio najbolje savjete za bolje starenje i sprječavanje bolesti povezanih s time:

Prakticirajte svjesno jedenje

Istraživanja o dugovječnost su identificirala jednu naviku koja je zajednička svim ljudima koji duže žive: Oni imaju tendenciju konzumirati manje kalorija.

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Dr. Yancy ističe da je najbolji način da vam životni stil pomogne u usporavanju starenja je konzumacija manjih porcija i manje obroka. U mnogim zajednicama u kojima ljudi dožive 100 godine, to se postiže biljnom prehranom i "pravilom 80 posto", odnosno jedenjem malo manje od onoga što vam je potrebno za osjećaj sitosti.

U nedavno objavljenoj studiji u časopisu Nature Aging, istraživači su otkrili da ljudi koje smanje unos kalorija za 12 posto dožive malu, ali značajnu promjenu u usporavanju starenja. Rezultati su dobiveni mjerenjem DNK markera koji se povećavaju kako starimo.

Potrebna su dodatna istraživanja kako bi se razumjelo koji oblici ograničenja kalorija najbolje funkcioniraju, a dr. Yancy kaže da mu nije jasno hoće li povremeni post imati isti učinak kao postupno smanjenje kalorija. Međutim, trebate bi svjesni da dijeta može biti sklizak teren koji može dovesti do poremećaja prehrane, a premala tjelesna težina zapravo nije pokazatelj dobrog zdravlja, osobito za starije odrasle osobe.

Za sada se čini da je svjesno jedenje najbolji odabir: prestanite jesti kada osjetite da vam je dosta, naglašava kardiolog.

Konzumirajte manje alkohola

Da, ovo pravilo je dobro za mršavljenje, održavanje cjelokupnog zdravlja i usporavanje starenja. Naime, konzumacija alkohola se povezuje sa znakovima biološkog starenje, posebno u mozgu.

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Istraživači s Odsjeka za javno zdravstvo u Oxfordu potvrdili su da čak i umjereno konzumiranje alkohola s vremenom može postarati vaš mozak. Što su pojedinci u studiji više pili, to im je bio veći gubitak volumena mozga, a to u konačnici ima utjecaj na kognitivne sposobnosti.

Iako su mnogi ljudi dugog životnog vijeka mogli uživati u umjerenom pijenju, dr. Yancy preporučuje da barem smanjite unos. Isto tako, cigarete i duhan je potrebno eliminirati, a to uključuje i pasivno pušenje.

Nađite jednog novog prijatelja

Nema dugovječnosti bez društvenog života, barem tako tvrdi kardiolog.

- Usamljenost je povezana s ubrzanim starenjem i ranijom smrću - kaže on.

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Senior couple walking on the beach in fall season

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Nedavno je istraživanje tri generacije o sreći provedeno na Harvardu pokazalo da ljudi s dobrim društvenim vezama imaju manji rizik od smrti u bilo kojoj dobi u usporedbi s onima bez društvenih veza. Isto tako, čini se da osobe sa sretnim odnosima bolje podnose tegobe starenja, piše Živim.

Iako je usamljenost komplicirana za mjerenje, dr. Yancy kaže da ju je najlakše spriječiti tako da imate puno prijatelja i redovito upoznajete nove.

 

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Kad govorimo o dugovječnosti, obično razmišljamo od određenom broju godina koje osoba doživi. Međutim, dr. med. Clyde Yancy, šef kardiologije u Northwestern Medicine i bivši predsjednik American Heart Association, nije zainteresiran za dulji život samo u kontekstu dužeg života, za njega je ova priča puno šira, piše Živim.

- Manje me zanima životni vijek, a više zdravstveni vijek - rekao je za Insider.

Dok se životni vijek fokusira samo na to koliko je godina osoba provela na ovom planetu, zdravstveni vijek prati uživanje, produktivnost i sposobnost činjenja stvari koje vas čine sretnima, dodao je.

Kardiolog smatra da se mnoge štete koje dolaze sa starenjem mogu spriječiti ili odgoditi te tako produljiti zdravstveni vijek.

- Bilo da se radi o artritisu, osteoporozi, srčanim bolestima, kognitivnoj disfunkciji, određenim vrstama raka, sve čega se bojimo uglavnom je uvjetovano godinama. No, to nije neizbježno, to je zapravo nešto što možemo kontrolirati i čime možemo upravljati, to je fascinantan koncept - nastavio je.

Njegov akademski rad najviše se fokusira na srčani zastoj, koji je vodeći uzrok hospitalizacije starijih osoba, te kako dob i rasa utječu na individualne zdravstvene rizike. Usporavanje tempa starenja moglo bi imati veliki utjecaj na kardiološke ishode bolesti poput srčanog zastoja, budući da je dob poznati faktor rizika.

Upravo zato dr. Yancy je podijelio najbolje savjete za bolje starenje i sprječavanje bolesti povezanih s time:

Prakticirajte svjesno jedenje

Istraživanja o dugovječnost su identificirala jednu naviku koja je zajednička svim ljudima koji duže žive: Oni imaju tendenciju konzumirati manje kalorija.

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Dr. Yancy ističe da je najbolji način da vam životni stil pomogne u usporavanju starenja je konzumacija manjih porcija i manje obroka. U mnogim zajednicama u kojima ljudi dožive 100 godine, to se postiže biljnom prehranom i "pravilom 80 posto", odnosno jedenjem malo manje od onoga što vam je potrebno za osjećaj sitosti.

U nedavno objavljenoj studiji u časopisu Nature Aging, istraživači su otkrili da ljudi koje smanje unos kalorija za 12 posto dožive malu, ali značajnu promjenu u usporavanju starenja. Rezultati su dobiveni mjerenjem DNK markera koji se povećavaju kako starimo.

Potrebna su dodatna istraživanja kako bi se razumjelo koji oblici ograničenja kalorija najbolje funkcioniraju, a dr. Yancy kaže da mu nije jasno hoće li povremeni post imati isti učinak kao postupno smanjenje kalorija. Međutim, trebate bi svjesni da dijeta može biti sklizak teren koji može dovesti do poremećaja prehrane, a premala tjelesna težina zapravo nije pokazatelj dobrog zdravlja, osobito za starije odrasle osobe.

Za sada se čini da je svjesno jedenje najbolji odabir: prestanite jesti kada osjetite da vam je dosta, naglašava kardiolog.

Konzumirajte manje alkohola

Da, ovo pravilo je dobro za mršavljenje, održavanje cjelokupnog zdravlja i usporavanje starenja. Naime, konzumacija alkohola se povezuje sa znakovima biološkog starenje, posebno u mozgu.

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Istraživači s Odsjeka za javno zdravstvo u Oxfordu potvrdili su da čak i umjereno konzumiranje alkohola s vremenom može postarati vaš mozak. Što su pojedinci u studiji više pili, to im je bio veći gubitak volumena mozga, a to u konačnici ima utjecaj na kognitivne sposobnosti.

Iako su mnogi ljudi dugog životnog vijeka mogli uživati u umjerenom pijenju, dr. Yancy preporučuje da barem smanjite unos. Isto tako, cigarete i duhan je potrebno eliminirati, a to uključuje i pasivno pušenje.

Nađite jednog novog prijatelja

Nema dugovječnosti bez društvenog života, barem tako tvrdi kardiolog.

- Usamljenost je povezana s ubrzanim starenjem i ranijom smrću - kaže on.

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Senior couple walking on the beach in fall season

/Shutterstock
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Nedavno je istraživanje tri generacije o sreći provedeno na Harvardu pokazalo da ljudi s dobrim društvenim vezama imaju manji rizik od smrti u bilo kojoj dobi u usporedbi s onima bez društvenih veza. Isto tako, čini se da osobe sa sretnim odnosima bolje podnose tegobe starenja, piše Živim.

Iako je usamljenost komplicirana za mjerenje, dr. Yancy kaže da ju je najlakše spriječiti tako da imate puno prijatelja i redovito upoznajete nove.

 

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ZdravljePA TO JE LAKO

Kardiolog smatra da se mnoge štete koje dolaze sa starenjem mogu spriječiti ili odgoditi, podijelio tri savjeta

Piše Ana Dukić/Živim
22. ožujka 2023. - 17:05
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Kad govorimo o dugovječnosti, obično razmišljamo od određenom broju godina koje osoba doživi. Međutim, dr. med. Clyde Yancy, šef kardiologije u Northwestern Medicine i bivši predsjednik American Heart Association, nije zainteresiran za dulji život samo u kontekstu dužeg života, za njega je ova priča puno šira, piše Živim.

- Manje me zanima životni vijek, a više zdravstveni vijek - rekao je za Insider.

Dok se životni vijek fokusira samo na to koliko je godina osoba provela na ovom planetu, zdravstveni vijek prati uživanje, produktivnost i sposobnost činjenja stvari koje vas čine sretnima, dodao je.

Kardiolog smatra da se mnoge štete koje dolaze sa starenjem mogu spriječiti ili odgoditi te tako produljiti zdravstveni vijek.

- Bilo da se radi o artritisu, osteoporozi, sr...

#KARDIOLOG# STARENJE#SAVJETI
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